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WorksheetsPDHPE Core 2 CQ3 + CQ4
Total questions: 25
Worksheet time: 25mins
Which stage of skill acquisition is typically the longest and involves practice and refinement?
Cognitive
Associative
Autonomous
Reflective
Which stage of motor skill acquisition is most likely to involve the athlete to be highly conscious over their movements?
Cognitive
Associative
Autonomous
Automatic
What should be encouraged to promote learning during the cognitive stage?
Criticism
Positive reinforcement
Ignoring mistakes
Competition
Which stage of skill acquisition involves consistent skillful performance?
Cognitive
Associative
Autonomous
Beginner
During which stage of skill acquisition does a learner begin to understand and organize the skill components?
Cognitive Stage
Associative Stage
Autonomous Stage
Advanced Stage
What factors can influence the efficiency and pace at which a learner acquires a new skill?
Environmental conditions
Characteristics of the learner
Type of skill being learned
Time of day
Which of the following is NOT a characteristic of the learner?
Prior experience
Confidence
Environmental conditions
Ability
Which characteristic of the learner is associated with their natural ability to perform a skill?
Prior experience
Confidence
Heredity
Personality
What is a trait that elite coaches look for in athletes?
Determination
Height
Wealth
Popularity
Prior experience can assist a Tennis player transferring to NRL.
True
False
An open skill:
Occurs in an environment that is unpredictable and requires the use of large muscle groups for execution.
Only requires the use of large muscle groups for execution.
Involves a movement where the timing is controlled by an external source.
Occurs in a predictable environment and involves a series of smaller movements linked together to make a total skill.
A closed skill:
Occurs in an environment that is unpredictable and requires the use of large muscle groups for execution.
Has no distinct beginning or end point.
Occurs in a predictable environment and involves a series of smaller movements linked together to make a total skill.
Is prescribed.
What type of skill is surfing?
gross and closed
fine and open
gross and open
fine and closed
What type of skill is Ten Pin Bowling ?
Fine and continuous
Fine and gross
Gross and open
Closed and serial
Distributed practice works best when:
performers are highly motivated
performers are fresh
motivation is low
performers are unable to attend a number of sessions
Using a stopwatch is an example of ?
Internal feedback
External feedback
Which practice method is best suited to teaching a beginner the skill of a lay-up in basketball?
Whole
Part
Massed
Closed
Which of the following best demonstrates extrinsic motivation?
A swimmer trying to improve his 100-metre freestyle personal best time
A netballer practising goal shooting to win the ‘highest goal scorer’ trophy
A tennis player working on her serve to achieve a higher percentage of aces
A baseball player focusing on hitting the ball to increase technical efficiency
Using the Illinois Agility test on the same surface to test strength is
Valid but not reliable
Valid and reliable
Not valid and not reliable
Not valid, but reliable
A training phase that lasts between 1 and 10 days on average is called
an annual plan
a mesocycle
a microcycle
a training session
Peaking is best described as
an optimal state of readiness to perform in competition
an optimal state of readiness to perform in training
a sub-optimal state of readiness to perform in competition
a sub-optimal state of readiness to perform in training
The preparation phase is categorised by
low volume, low intensity
low volume, high intensity
high volume, high intensity
high volume, low intensity
During a taper which of the following would you expect to occur?
Increases in fatigue
Increases in strength and power
Decrease is in aerobic performance
Decrease is in speed
If a mesocycle was designed to focus primarily on power, what would be the most suitable secondary focus for that period of training?
Muscular endurance
Flexibility
Body composition
Strength
A reduction in volume and/or intensity right for the competition phase is called
Tapering
Specificity
Progressive overload
Variability
