Free Printable UNIT 1- A LONG AND HEALTHY LIFE

1.

antibiotic /,æntibai'ɒtik/

a)

(n) thuốc cảm cúm

b)

(n) thuốc kháng sinh

c)

(n) men tiêu hoá

d)

(n) thực phẩm chức năng

2.

bacteria

a)

(v) nhân rộng

b)

(n) sự lây lan

c)

(n) vi khuẩn

d)

(n) vi sinh vật

3.

disease /di'zi:z/

a)

(n) bệnh tật

b)

(n) sự nhiễm khuẩn

c)

(n) bệnh cúm

d)

(n) bệnh tiểu đường

4.

Balanced /'bælənst/

a)

(adj) cân bằng, cân đối

b)

(n) sự cân bằng

c)

(adj) tương đối

d)

(adv) một cách tuơng đối

5.

Life expectancy /laɪf . ɪkˈspek.tən.si/

(n) tuổi thọ trung bình

a)

life style

b)

life long

c)

life span

d)

life time

6.

Ingredient /in'gri:diənt/

a)

(n) công thức

b)

(n) cách thức

c)

(n) thành phần

d)

(n) cách chế biến

7.

nhãn mác (n)

a)

minerals

/ˈmɪn.ər.əl/

b)

vitamin

/ˈvɪt.ə.mɪn/

c)

label

/ˈleɪbl/

d)

energy

/ˈen.ə.dʒi/

8.

nutrient /ˈnjuːtriənt/ (n)

a)

năng lượng

b)

khoáng chất

c)

chất dinh dưỡng

d)

sự khỏe mạnh

9.

Bổ dưỡng, có dinh dưỡng (a)

a)

motivation

b)

nutritious

c)

nutrition

d)

obesity

10.

Thức ăn nhanh (n)

a)

burgers and chips

b)

fast food

c)

healthy

d)

bad habits

11.

chế độ ăn lành mạnh (phr.)

a)

important life

b)

regular exercise

c)

balanced diet

d)

long and healthy life

12.

examine (v) /ɪɡˈzæmɪn/

a)

khám sức khỏe

b)

chữa bệnh

c)

luyện cơ

d)

chịu tổn thương

13.

work out (phr.v) /wɜːk aʊt/

a)

Năng động

b)

Tập luyện thể dục

c)

Đồ ăn nhanh

d)

Tin tưởng

14.

repetitive /rɪˈpetətɪv/ (a)

a)

lặp đi lặp lại

b)

sinh hoạt thường ngày

c)

sự lây lan

d)

công thức nấu ăn

15.

Last year, we (go)...................to the wonderful festival

a)

went

b)

have gone

c)

gone

d)

goed

16.

Từ nào dưới đây KHÔNG phải là dấu hiệu nhận biết của thì Qúa Khứ Đơn

a)

ago

b)

last

c)

so far

d)

in the past

17.

Câu: When did you start working as an accountant? đồng nghĩa với câu nào dưới đây?

a)

How long has you worked as an accountant?

b)

How long did you work as an accountant?

c)

How long have you worked as an accountant?

d)

When have you worked as an accountant?

18.

Chọn đáp án đúng để hoàn thiện câu sau: I haven’t eaten sushi _____ the last spring.

a)

for

b)

since

19.

Quá khứ được dùng để diễn tả .....................

a)

Hành động đang xảy ra

b)

Hành động thường xuyên xảy ra

c)

Thói quen trong quá khứ

d)

Các hành động đã xảy ra trong quá khứ

20.

When do we use the past simple?

a)

When we want to say something that happens in the future

b)

When we want to say something that happens now in the present

c)

When we want

d)

When we want to tell something that happens in the past

21.

When we not use Past Simple?

a)

Actions that began and ended in the past

b)

Habitual actions in the past

c)

Actions that began in the future

d)

A series of actions in the past

22.

Chọn đáp án đúng để hoàn thiện câu sau: It has been ages _____ we last met each other.

a)

for

b)

since

23.

Choose the correct answer : I haven’t watered this tree ______ a week.

a)

for

b)

since

24.

Q. Last month we ________ a campaign to help students with disabilities.

a)

launched

b)

have launched

25.

Q.

Since our last meeting, students’ attitudes towards people with disabilities.............

a)

have completely changed

b)

completely changed

26.

Q. About 30 students from other schools _____________ us since last month.

a)

have joined

b)

joined

27.

Q. I __________ an action plan to the school principal when I was at the meeting.

a)

present

b)

presented

c)

have presented

28.

Q. So far, people ___________ more than 100 gifts.

a)

donate

b)

donated

c)

has donated

d)

have donated

29.

Regular /ˈreɡjələ(r)/ (adj)

a)

Thường xuyên

b)

Thi thoảng

c)

Củ quả tươi

d)

Tràn đầy

30.

habit /hæb.ɪt/ (n)

a)

Rau

b)

Đồ ăn nhanh

c)

Chế độ ăn cân bằng

d)

Thói quen

31.

give up /gɪv ʌp/ (phr.v)

a)

từ bỏ

b)

tích cực

c)

tập thể dục

d)

chịu đựng

32.

pay attention / peɪ ə'tenʃən / (v.phr)

a)

chú ý

b)

tắt

c)

nhảy

d)

chống đẩy

33.

cut down on /kʌt/ /daʊn/ /ɒn/ (phr.v)

a)

cắt giảm

b)

chặt, đốn hạ

c)

ngồi xổm

d)

chống đẩy

34.

get rid of /ɡet rɪd əv/ (idiom)

a)

loại bỏ

b)

cắt giảm

c)

gia tăng

d)

thêm vào

35.

mineral /ˈmɪnərəl/ (n)

a)

cung cấp

b)

nguyên liệu

c)

năng lượng

d)

khoáng chất

36.

Triệu chứng (n)

a)

symptom

/ˈsɪmp.təm/

b)

temptation

/tempˈteɪ.ʃən/

c)

vulnerability

/ˌvʌl.nər.əˈbɪl.ə.ti/

d)

strength

/streŋθ/

37.

sức mạnh (n)

a)

symptom

b)

temptation

c)

vulnerability

d)

strength

38.

Tinh thần (n)

a)

enthusiasm

b)

mental

c)

physical

d)

strength

39.

sự điều trị, phép trị bệnh (n)

a)

treatment

b)

muscles

c)

energy

d)

fitness

40.

active /ˈæktɪv/ (a)

a)

tuyệt vời

b)

thói quen

c)

năng động

d)

rau

41.

life lesson /laɪf ˈles.ən/ (c-n)

a)

bài học cuộc sống

b)

thói quen xấu

c)

đồ ăn nhanh

d)

tập thể dục

42.

Thường xuyên (adv)

(a)

43.

Tập thể dục (v.phr)

(a)

44.

Giữ dáng/giữ cơ thể của bạn cân đối (câu)

(a)

45.

giữ sức khỏe (cụm động từ)

(a)

46.

sự cân đối (n)

(a)

47.

da (n)

(a)

48.

não (n)

(a)

49.

chuyên gia về thực phẩm/thức ăn (cụm danh từ)

(a)

50.

mụn trứng cá (n)

(a)

51.

muscle (n)

(a)

52.

Under the weather (idiom)

(a)

53.

in the pink (idiom)

(a)

54.

Give sb a hand

= do sb a favour = help sb

(a)

55.

xương (n)

(a)

56.

(v) gây ra

(a)

57.

Infectious desease (hint: Covid 19)

(a)

58.

bệnh cúm (n)

(a)

59.

xâm nhập(cụm động từ)

(a)

60.

lan rộng (n)

(a)

61.

thức khuya ( cụm động từ)

(a)

62.

sức mạnh ( n)

(a)

63.

gây hại(v)

(a)

64.

cân đối và khỏe mạnh

(a)

65.

tập thể dục

(a)

66.

ăn thức ăn nhanh

(a)

67.

từ bỏ thói quen xấu

(a)

68.

tràn đầy năng lượng

(a)

69.

giữ cho mình luôn năng động

(a)

70.

chịu đựng (cụm động từ)

(a)

71.

chất dinh dưỡng (n)

(a)

72.

lặp đi lặp lại (adj)

(a)

73.

1. If you want to have a long, healthy life, you need to exercise to have a good level of ___________

a)

intelligence

b)

activities

c)

weight

d)

fitness

74.

1. It's also important to eat a ___________ diet with lots of fruits, vegetables, and protein

a)

balanced

b)

unhealthy

c)

poor

d)

strict

75.

However, you shouldn't drink coffee and green tea too much ___________ they can make it harder for you to sleep

a)

because

b)

because of

c)

although

d)

despite

76.

We should __________ healthy by eating well and exercising regularly

a)

sound

b)

seem

c)

look

d)

stay

77.

__________ fruit and vegetables form an important part of a healthy diet

a)

Raw

b)

Fresh

c)

Frozen

d)

Cooked

78.

This exercise is designed to build the shoulder and back ________

a)

skin

b)

bones

c)

flesh

d)

muscles

79.

Start following these five habits to add years to your life ___________.

a)

expect

b)

expectant

c)

expectation

d)

expectancy

80.

Put away your electronic ___________, turn off the TV, and chill out on your bed or the sofa for 10-15 minutes before you try to go to sleep

a)

mails

b)

books

c)

devices

d)

appliances

81.

The doctor have just ___________ the patients and fortunately the treatment is working

a)

discharged

b)

suffered

c)

examined

d)

operated

82.

I usually cook some simple Vietnamese dishes, whose ___________ are meat, onion, pepper, salt and sugar

a)

minerals

b)

nutritions

c)

recipes

d)

ingredients

83.

Sneezing is the most common way of spreading an ________.

a)

ignorance

b)

ache

c)

injury

d)

infection

84.

The noise from the trains __________ me terribly last night

a)

was annoyed

b)

annoyed

c)

has annoyed

d)

had annoyed

85.

Since Tom __________, I have heard nothing from him.

a)

had left

b)

left

c)

has left

d)

was left

86.

He (a) the bus to get there. (already take)

87.

She (have, not) ___________ this much fun since she __________ was a kid.

a)

haven't has/ is

b)

hasn't had/ was

c)

didn't have/ is

d)

didn't have/ was

88.

It's 11 a.m. – I (a) (receive) 25 emails this morning, most of them spam!

89.

Bar : Did you like the movie "The Crow?"
Matan : I don't know. I __________(see, never) that movie.

a)

see never

b)

never seen

c)

have never seen

d)

didn't see

90.

It's 6 p.m. – I (a) (receieve) 25 emails this morning, most of them spam!

91.

This is the first time I have met such a famous person.

=> I have

(a)

92.

I haven't gone on holiday for three years.

=> It has

(a)

93.

The last time Susan met me was 2 weeks ago.

a)

Susan met me for 2 weeks.

b)

Susan has met me for 2 weeks.

c)

Susan hasn’t met me for 2 weeks.

d)

Susan didn’t meet me 2 weeks ago.

94.

Is this sentence correct or wrong?
"I´ve had sausages for lunch at half past one."

a)

Correct

b)

Wrong

95.

Is this sentence correct or wrong?
"I´ve read that book but I didn´t like it much."

a)

Correct

b)

Wrong

96.

"Immune system" nghĩa là gì

a)

khoáng chất

b)

sức khỏe

c)

hệ miễn dịch

97.

Q12: ~ Nam: What do you do to keep fit?

~ Lan: “………...”

a)

I think keeping fit is necessary for everyone.

b)

As far as I know, more and more people exercise to keep fit.

c)

Fitness centres are mushrooming.

d)

I just do morning exercise and maintain a balanced diet

98.

Read the text and complete the sentences

Living a healthy lifestyle is not just about eating healthy food and exercising regularly. It also includes (1) _____, which can help reduce stress and improve mental health. It's important to find a balance between work and (2) ____, and to make sure you get enough sleep. Lack of sleep can lead to a number of health problems, including (3) _____.

Q29: Which word best fits in 1?

a)

A. meditation

b)

B. eating

c)

C. running

d)

D. working

99.

Read the text and choose the best answers.

We all know the importance of exercise as a healthy habit. But what's the best time to exercise? Research has shown that morning, afternoon, or evening workouts have their own benefits. When you work out in the morning, you burn more fat. In fact, those who start their exercise routine on an empty stomach can burn about 20 percent more body fat than those exercising later in the day. Morning exercise also helps many people sleep better at night.

Afternoon or evening workouts can also bring benefits. Remember that your temperature is the highest between 2 p.m, and 6 p.m. This temperature helps increase your muscle strength and endurance. In the afternoon or evening, your reaction time is at its quickest, while your heart rate and blood pressure are the lowest. Exercising at this time decreases your chances of injury while improving your performance. So, depending on your schedule and preferences, you can choose the best time to work out.

Q41: The word 'endurance' in paragraph 2 means ___.

a)

A. The ability to see problems and solve them quickly without others' support

b)

B. the ability to live a balanced life

c)

C. the ability to continue doing something painful or difficult for a long period of time

d)

D. the ability to work both on your own and in a group

100.

Read the text and choose the best answers.

We all know the importance of exercise as a healthy habit. But what's the best time to exercise? Research has shown that morning, afternoon, or evening workouts have their own benefits. When you work out in the morning, you burn more fat. In fact, those who start their exercise routine on an empty stomach can burn about 20 percent more body fat than those exercising later in the day. Morning exercise also helps many people sleep better at night.

Afternoon or evening workouts can also bring benefits. Remember that your temperature is the highest between 2 p.m, and 6 p.m. This temperature helps increase your muscle strength and endurance. In the afternoon or evening, your reaction time is at its quickest, while your heart rate and blood pressure are the lowest. Exercising at this time decreases your chances of injury while improving your performance. So, depending on your schedule and preferences, you can choose the best time to work out.

Q42: Which of the following is a benefit of an afternoon or evening workout?

a)

A. Your body temperature is the lowest.

b)

B. Your reaction time is slow.

c)

C. You can avoid the risk of injury.

d)

D. Your heart rate and blood pressure are the highest.

UNIT 1- A LONG AND HEALTHY LIFE

Total questions: 100

Worksheet time: 3600secs

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