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WorksheetsStress Management QUIZ
Total questions: 22
Worksheet time: 11mins
What is stress?
The body's reaction to any change that requires an adjustment
The body's reaction to only physical changes
The body's reaction to only mental changes
The body's reaction to only emotional changes
How does the body react to changes that cause stress?
With physical responses only
With mental responses only
With emotional responses only
With physical, mental, and emotional responses
Which of the following statements is true about stress?
Stress is an abnormal part of life
Stress is a normal part of life
Stress only comes from the environment
Stress only comes from your body
From where can you experience stress?
Only from your environment
Only from your body
Only from your thoughts
From your environment, your body, and your thoughts
What is the URL provided for testing your stress?
https://www.bemindfulonline.com/test-your-stress/
https://www.testyourstress.com/
https://www.stresscheck.com/
https://www.mindfulstress.com/
What is the stress score shown in the image?
8
11
16
24
What is the stress level indicated by a score of 11 in the image?
High
Medium
Low
Very High
Which of the following is a typical reaction to stress?
Feeling overwhelmed
Increased appetite
Improved concentration
Decreased heart rate
What is a common physical reaction to stress?
Decreased heart rate
Sore/aching muscles
Improved sleep
Reduced anxiety
Which of the following is NOT a typical reaction to stress?
Anxiety
Increased heart rate and respirations
Difficulty concentrating
Enhanced memory
What emotional reaction might someone experience due to stress?
Feelings of anger or frustration
Increased energy levels
Improved mood
Enhanced relaxation
Which of the following is a mental reaction to stress?
Increased appetite
Difficulty concentrating
Improved digestion
Enhanced physical strength
Which of the following is an atypical reaction to stress?
Increased social interaction
Outbursts of anger, frequent arguments
Feeling energetic and motivated
Improved appetite
What might someone experiencing stress do in terms of social behavior?
Seek out new friends
Withdraw or isolate from people
Attend more social events
Become more talkative
How might stress affect a person's appetite?
It remains unchanged
It only increases
It only decreases
It can either increase or decrease
Which of the following feelings is associated with stress?
Feeling hopeful and optimistic
Feeling helpless or hopeless
Feeling confident and secure
Feeling joyful and content
What is a prolonged emotional state that can be a reaction to stress?
Happiness
Excitement
Anxiety
Calmness
Which of the following is a recommended strategy for coping with stress?
Avoid talking about your feelings
Communicate with teachers, parents, and friends
Ignore trusted adults in the building
Focus only on academic activities
What should you do to maintain positive student habits?
Procrastinate on assignments
Ignore time management
Maintain organization and time management
Avoid planning your day
Which activity is suggested to help cope with stress?
Involve yourself in activities you enjoy
Avoid any physical activity
Stay up late and skip meals
Focus only on studying
What is a positive attitude and self-talk supposed to remind you of?
Your weaknesses and failures
That problems are permanent
Your strengths and abilities and that problems are temporary
That you should give up easily
Which of the following is NOT a strategy mentioned for coping with stress?
Eat well, sleep well, exercise
Be open with your feelings
Identify trusted adults in the building
Avoid talking to anyone about your problems
