Fill in the blank: ________ is the hard outer covering of a grain kernel; portion of the grain high in fiber and nutrients.

Fill in the blank: ________ indicates a naturally calcium-free food has gone through a process in which calcium was added.

Fill in the blank: ________ contain little to no nutritive value; often come from solid fats or added sugars in foods.

Fill in the blank: ________ is the starchy portion of a grain kernel surrounding the germ; provides nutrients to the germ as the seed grows; makes up the majority of the grain kernel.

Fill in the blank: ________ indicates a food has gone through the process of adding important vitamins and minerals which were lost during initial processing; in grains, B-vitamins and iron are replaced, fiber is not.

Fill in the blank: ________ are based on similar properties, such as origin or nutrients; useful when planning a healthy and balanced diet.

Fill in the blank: ________ illustrates and outlines the principles of a healthy diet.

Fill in the blank: ________ is the whole seed of a cereal, such as wheat, corn or barley.

Fill in the blank: ________ is the nutrient-rich embryo of a grain kernel which can sprout and grow into a new plant.

Fill in the blank: ________ is activity or movement of the body which enhances and maintains physical fitness and health.

Which term is defined as 'grain which has undergone a process to remove the bran and the germ; most refined grains are enriched'?

Which term is defined as 'solid at room temperature; contains saturated fat and cholesterol'?

Which term is defined as 'range of heart rate which is optimal during exercise; range provides the most benefit to the heart and lungs during exercise'?

Which term is defined as 'United States federal executive department responsible for developing and executing U.S. federal government policy of farming, agriculture and food'?

Which term is defined as 'contains the entire grain kernel of the bran, germ and endosperm; whole grains contain the naturally existing vitamins and fiber found in the original grain'?