Fat found in processed foods like margarine and shortenings. These hydrogenated fats increase the bad cholesterol level.

The top number on a blood pressure reading.

The bottom number on a blood pressure reading.

Both LDL, which is "bad" cholesterol, and HDL, which is "good" cholesterol.

Fats that travel in the blood stream

Too much of this in the blood forms deposits on the walls of the arteries.

Occurs when the level of glucose in the blood is too high, indicating glucose in not getting to the cells.

The blood pressure reading when the heart is resting

The blood pressure reading when the heart is pumping.

If there is too much cholesterol in the blood, these often become clogged with fat deposits.

These small fat particles are one of the fats in the blood.

A fatty substance carried in the blood stream.

The test for this is to check the level of glucose (sugar) in the blood.

This food is an important source of energy, but if your diet contains too much, you will likely become overweight.

This food in the diet adds bulk, but has no food value.

This is found in fruits, vegetables, and grains and provides vitamins and bulk in the diet

This is found in eggs, milk, and meat and is important in building muscle'

This type of fat is considered beneficial for heart health and is found in fish.

Which type of fat is considered healthier than others?