WorksheetsNutrition for Kids Quiz
Total questions: 18
Worksheet time: 32mins
What are nutrients?
Only carbohydrates and protein
Only vitamins and minerals
Only fat and sugar
Vitamins, minerals, carbohydrates, protein, and fat
What is considered nutrient-dense food?
Food with high sugar content
Food with no or limited sugar, saturated fat, or salt
Food with high calories
Food with artificial additives
Which of the following is a source of protein?
Only grains and cereals
Only dairy products
Only fruits and vegetables
Seafood, lean meat, and poultry
What should you look for in canned fruit to ensure it's low in added sugar?
Packed with artificial sweeteners
Packed in syrup
Packed with preservatives
Packed in its own juice or labeled as light
What is a serving size for dried fruit?
1/2 cup
1/4 cup
1 cup
3/4 cup
Which type of grains should be chosen for a healthy diet?
Bleached grains
Refined grains
Whole grains
Enriched grains
Which of the following counts as a dairy product?
Only milk
Only cheese
Only yogurt
Fortified soy beverages
What is an example of added sugar?
Glucose in vegetables
Lactose in milk
Fructose in fruit
Corn syrup
Which of the following is a common source of saturated fat?
Vegetable oils
Lean poultry
Red meat and full-fat dairy products
Whole grains
What should be used to replace saturated fats in cooking?
Butter
Vegetable and nut oils
Lard
Animal fats
What is another name for salt?
Magnesium
Sodium
Potassium
Calcium
Which of the following foods often have high amounts of salt?
Whole grains
Processed foods like pizza and pasta dishes
Fresh fruits
Fresh vegetables
What should children snack on instead of chips and cookies?
Ice cream and cake
Fruits and vegetables
Candy and chocolate
Soda and juice
What should you check to avoid added sugars in cereals?
The nutrition labels
The price
The color of the packaging
The brand name
What is the recommended type of juice for children?
Juice with artificial flavors
100% juice without added sugars
Juice with added sugars
Juice with preservatives
Which of the following is a good source of dietary fiber?
Butter
Whole grain bread
White bread
Cheese
What is the main benefit of eating a variety of fruits and vegetables?
They supply essential vitamins and minerals
They contain added sugars
They are high in saturated fat
They provide only carbohydrates
Which nutrient is important for building and repairing body tissues?
Salt
Water
Sugar
Protein
