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WorksheetsFitness & Wellness Test (Aerobic Fitness)
Total questions: 27
Worksheet time: 14mins
What are aerobic activities?
Activities that require oxygen to meet energy demands during exercise.
Activities that do not require oxygen.
Activities that involve only strength training.
Activities that are done while sitting.
Which of the following is an example of an aerobic activity?
Weightlifting
Long distance running
Sprinting
Yoga
Which of the following is NOT an example of an aerobic activity?
Jogging
Swimming
Riding a bike
Weightlifting
What is especially associated with intensity?
Duration of exercise
Extreme degree of strength, force, energy, or feeling
Type of exercise
Frequency of exercise
Which of the following best describes cardiovascular endurance?
Ability to lift heavy weights repeatedly
Ability to exercise for a long time without getting tired
Ability to perform high-intensity exercises
Ability to stretch muscles to their maximum
Which activity is NOT typically considered an aerobic activity?
Stair climbing
Walking
Sprinting
Swimming
Which of the following is a key component of conditioning?
Mental exercises
Diet and rest
Flexibility training
High-intensity interval training
What is the primary benefit of aerobic activities?
Building muscle mass
Improving cardiovascular endurance
Increasing flexibility
Enhancing mental focus
Which of the following is NOT a characteristic of intensity in physical fitness?
Extreme degree of strength
Extreme degree of force
Extreme degree of energy
Duration of exercise
What is the definition of "Modification"?
The act of becoming extremely tired
The making of a limited change in something
The quality to bend easily
The act of practicing healthy habits on a daily basis
Which of the following is NOT an example of a calisthenics exercise?
Pushups
Squats
Sit-ups
Weightlifting
What is the primary goal of practicing wellness?
To become extremely tired
To make limited changes in something
To attain better physical and mental health outcomes
To bend easily
Which term is associated with the quality to bend easily?
Exertion
Modification
Flexibility
Wellness
Which of the following exercises is NOT typically considered calisthenics?
Lunges
Trunk twist
Pullups
Bench press
Which term is associated with practicing healthy habits on a daily basis?
Exertion
Modification
Flexibility
Wellness
Cardiovascular endurance relates to a strong heart and healthy lungs, which allows the body to exercise for long periods of time. Which physical fitness test measures cardiovascular endurance?
Pacer Test
Sit & Reach Test
Curl-Up Test
Push-Up Test
the ability to move quickly in order to cover a distance in a short period of time
Muscular Strength
Cardiovascular Endurance
Muscular Endurance
Speed
Edward is the pitcher on his baseball team and plays baseball three times a week because he enjoys the game. He wants to add another activity to strengthen his pitches.
Which activity should he add?
Running
Bicycling
Weight-lifting
Playing soccer
What is an example of an activity that will increase upper body strength?
Jogging
Jumping Jacks
Push Ups
Sprints
All of the following are considered exercises that can improve your flexibility except
yoga
tai chi
jogging
Pilates
True or False, the faster you workout, the stronger you get.
True
False
To improve muscular strength:
stretch your muscles every day
work your muscles to near maximal force
complete an exercise at least 20 times
run five miles up and down hills
Aerobic means muscles require...
Glucose
Lactic Acid
Gatorade
Oxygen
Agility primarily involves the ability to
run slowly and steadily
move swiftly and effortlessly
jump long distances
carry heavy loads
Your eyes and hands working together is a good example of what?
The amount of time it takes you once you feel the need to act.
Name 2 sports people with good balance participate in.
(a)
