It refers to the condition of being healthy and strong, and the ability to perform daily activities properly

(a)  

It is defined as structured body movement along with conscious breathing, performed regularly for physical fitness.

(a)  

It literally means “without oxygen”.

(a)  

It is also known as cardiovascular exercise.

(a)  

It is your body's ability to deliver oxygen to working muscles during exercise.

(a)  

It is your muscles ability to exert force repeatedly or for an extended period of time.

(a)  

It is your muscles ability to exert a maximum amount of force in one effort.

(a)  

It is your muscles' and joints' to move through their full range of motion.

(a)  

It is your body's ratio of lean mass to stored fat.

(a)  

What assessment tool is used to assess whether a person can do certain physical activities and was recommended by the DOH?

(a)  

It is a compound in our body that keeps everything functioning and also a source of energy.

(a)  

It is an energy transfer that is needed to maintain body temperature to keep us alive with no motion required.

(a)  

14. It is a dominant source of muscle energy for high-intensity physical activities that lasts around 5-15 seconds.  

It provides energy for low intensity physical activities that last from two minutes to a few hours.

(a)