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WorksheetsFitness Formative Assessment
Total questions: 25
Worksheet time: 24mins
Body composition describes...
the mass of bone, water, and fat in the body
estimating the fraction of body mass which is made up of fat mass and fat free mass
the weight of entire body
flexibility, muscular endurance, muscular strength, cardio -endurance
What are the components of body composition?
bone, blood, flesh, and fat
fat and muscle
bone, water, muscle, and fat
muscular system, skeletal system
Bone makes up approximately (a) % of body mass
Water makes up approximately (a) % of body mass in men
What is the difference between body composition and body weight?
Body composition and body weight measure the same things
Your body composition refers to your body's total mass, while your body weight is what your body is composed of
The difference is one is measured in between the ages of 12-20yrs of age, the other measure at any point in your life
Your body weight refers to your body's total mass, while your body composition is what your body is made up of
Two ways to maintain a healthy body composition is with d___ and e______
(a)
Why do all of these women weigh the same?
Though they have different body compositions, the total mass of each woman is the same
They all weigh the same because the are all around the same height
They are all at similar levels of fitness
They have the same body composition
What does this graphic describe as it relates to health and fitness?
A body type with a slender build, low BMI, thin muscles, and increased joint mobility may be described as
an endomorph
a mesomorph
an ectomorph
an athlete
Dave finds it difficult to lose weight, no matter how hard he diets or exercises. He says he has to put in a lot of effort in order to lose 1lb. Dave's body type may be described as an
(a)
A mesomorph body type describes someone who
has a slim build, relatively low BMI, and slim muscles
has a stocky build, relatively high BMI, and thick muscle mass
Can compete in all sports
has a medium athletic build, average BMI, and medium muscle build
This marathon runner has a body type that may be described as
an ectomorph
a mesomorph
an endomorph
endo/mesomorph
This body builder's type may be described as
an endomorph
an ecto/mesomorph
a mesomorph
a meso/endomorph
Choose the answer that is false...
You can achieve an ecto/mesomorph body type
You can obtain an endo/ectomorph body type
You can obtain a meso/endomorph body type
A sumo wrestler's body type may be described as an endomorph
What are the F.I.T.T principles?
The F.I.T.T principles are used to
act as a guide for improving health and progressive training regimen.
determine how many calories you should consume
act as a guide for a particular exercise
determine how healthy or 'fit' a person is
If you plateau during your training, which components of F.I.T.T can help you progress further?
(a)
Frequency is different from Time in F.I.T.T in that
Time refers to how often you train versus Frequency refers to how long
They can mean the same thing
Frequency refers to how often you train versus Time is how long you spend training
Frequency refers to the intensity of your training versus Time refers to the type of training you're performing
'Type', in the F.I.T.T principle refers to...
What are the 5 components of health related fitness?
This picture is demonstrating what type of health related fitness?
Muscular endurance
A PACER assessment measures your
(a)
At max weight, she is assessing her
Cardiovascular endurance
muscular endurance
flexibility
muscular strength
What two assessments did we use to measure our flexibility?
(a)
The vertical jump test measures your
lower body power
