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WorksheetsFITT Principle
Total questions: 10
Worksheet time: 5mins
What does the "F" in the FITT Principle stand for?
Frequency
Flexibility
Fitness
Fatigue
What does the "I" in the FITT Principle represent?
Injury
Interval
Intensity
Insolation
The "T" in the FITT Principle stands for both Time
and ________?
Tension
Type
Technique
Temperature
How does "Frequency" in the FITT Principle apply to exercise?
How hard you work during each session
How often you exercise
How long each session lasts
The type of exercise you perform
Which of the following describes "Intensity" in the FITT Principle?
The amount of effort during a workout
The number of workouts per week
The variety of exercises
The time spent on each exercise
Which of the following is an example of applying "Frequency" in the FITT Principle?
Lifting weights for 30 minutes
Running three times per week
Swimming at a high intensity
Changing your exercise routine
In the FITT Principle, "Time" refers to:
The type of equipment used
The intensity level
The number of exercises you perform
The total duration of your workout
What does "Type" refer to in the FITT Principle?
The level of intensity of the workout
The amount of time spent exercising
The number of reps or sets
The specific exercise or activity you choose
Which part of the FITT Principle is most related to how difficult an exercise feels?
Time
Type
Frequency
Intensity
According to the FITT Principle, which of the following would increase "Time"?
Choosing a different type of exercise
Adding more challenging exercises
Exercising more days per week
Increasing workout duration from 30 minutes to 45 minutes
