WorksheetsStress: Personal Health
Total questions: 16
Worksheet time: 9mins
What is a stressor?
A) Anything that causes stress
B) Only real events
C) Only imagined events
D) Only unexpected events.
Which type of stress is this?
A test
Real stress
Imagined stress
Unexpected stress
Anticipated stress
Which type of stress is this?
Helping a sick family member
Real stress
Imagined stress
Unexpected stress
Anticipated stress
Which type of stress is this?
A car accident
Real stress
Imagined stress
Unexpected stress
Anticipated stress
Which type of stress is this?
You think people are gossiping (saying mean things about you)
Real stress
Imagined stress
Unexpected stress
Anticipated stress
What question does the title 'Stress: Good or Bad?' suggest?
Can stress be beneficial?
How can stress be avoided?
Is stress a modern problem?
What is the effect of long exposure to a stressor?
Increased energy
Enhanced focus
Loss of adaptability
Improved immunity
Which is a PHYSICAL symptom of stress?
Feeling irritable or angry
Poor concentration
Unexplained digestive problems
Being unable to switch off.
Which symptoms are associated with stress?
Unexplained aches and pains
Anger
Low blood pressure
Joy
Which of these is a PSYCHOLOGICAL symptom of stress?
psychological= related to the MIND
Problems with digestion (stomach, intestines, etc.)
Feeling irritable or angry
Appetite changes
(Feeling more hungry
or wanting to eat less)
Muscle tension.
What is a physical symptom of stress?
Feeling overwhelmed
Poor concentration
Unexplained aches and pains
Being unable to switch off.
What are the "things" that cause stress?
Stress
Stressors
Eustress
Distress
Which of the following is a friend stressor?
Your best friend stops speaking to you.
You have so much homework.
You are having trouble picking out an outfit.
Tests
Which is POSITIVE stress?
Distress
Eustress
Stressor
Which is NEGATIVE stress?
Distress
Eustress
Stressor
