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Dimensions of health

Total questions: 13

Worksheet time: 7mins

Name
Class
Date
1.

The WHO defines health as a state of complete physical, mental and social well being not just the absence of disease.

(a)  

2.

A habit is.....

a)

A mindset

b)

A way of life

c)

A repeated automatic behavior

d)

Help you to actually live a healthier life

3.

Which dimension of health is about having a love and interest in learning

a)

Spiritual

b)

Intellectual

c)

Social

d)

Mental/emotional

4.

Social health is about....

a)

understanding that your actions impact environment

b)

how well your body is working

c)

your knowledge

d)

Having healthy friendships/relationships

5.

How can you express you spiritual health in a positive way?

a)

Reach out to people that have the same sports interest as you

b)

Learn how to cook healthier meals

c)

Recycle

d)

Finding meaning, purpose and values that are personal to you

6.

Going to the doctor for check ups are an example of.....

a)

intellectual

b)

physical

c)

environmental

d)

Spiritual

7.

Which dimension of wellness is about working to create safe, clean, and healthy spaces?

a)

Environmental

b)

Spiritual

c)

Mental

d)

Physcial

8.

Understanding feelings and emotions is an example of...

a)

Emotional/mental health

b)

Spiritual

c)

Physical

d)

environmental

9.

Sleeping is a positive example of

a)

Environmental

b)

Emotional

c)

Physical health

d)

Spiritual

10.

Managing stress and anger is part of what dimension?

a)

Mental/emotional

b)

Intellectual

c)

Physical

d)

Environmental

11.

School is an example of

a)

Environmental

b)

Intellectual

c)

Emotional/mental

d)

Physical

12.

Emotional regulation is an example of...

a)

Intellectual heath

b)

Spiritual

c)

Mental/emotional

d)

Environmental

13.

True/False: spiritual health is only about religion

a)

True

b)

False