WorksheetsPower Of Habits + Learning from Legends
Total questions: 40
Worksheet time: 20mins
Name
Class
Date
1.
What is the basic cycle of habit formation called?
a)
Cue-Behavior-Reward
b)
Trigger-Action-Reaction
c)
Cue-Routine-Reward
d)
Stimulus-Response
2.
Who is the author of "The Power of Habit"?
a)
James Clear
b)
Charles Duhigg
c)
Stephen Covey
d)
Tony Robbins
3.
Which element is NOT part of the habit loop?
a)
Cue
b)
Reward
c)
Routine
d)
Trigger
4.
Habits of successful professionals are usually characterized by which of the following?
a)
Discipline
b)
Randomness
c)
Impulsiveness
d)
Procrastination
5.
What is the key to breaking a bad habit?
a)
Ignoring it
b)
Repeating it
c)
Changing the cue
d)
Doing nothing
6.
What is the first step in building a good habit?
a)
Set goals
b)
Find the right reward
c)
Identify the cue
d)
Skip the reward
7.
The book "Atomic Habits" by James Clear focuses on:
a)
Motivation
b)
Incremental improvements
c)
Major life changes
d)
One-time actions
8.
Which of the following helps in reinforcing good habits?
a)
Consistency
b)
Randomness
c)
External pressure
d)
Procrastination
9.
Professionals develop habits that focus on:
a)
Short-term gains
b)
Long-term success
c)
Constant distractions
d)
Following trends
10.
What is the 20-second rule in habit formation?
a)
It takes 20 seconds to form a habit
b)
Make bad habits harder by adding 20 seconds of friction
c)
Reward yourself every 20 seconds
d)
Break a habit after 20 seconds
11.
Why are small wins important in habit formation?
a)
They discourage repetition
b)
They build momentum
c)
They are insignificant
d)
They slow down progress
12.
What part of the brain is heavily involved in habit formation?
a)
Amygdala
b)
Prefrontal cortex
c)
Basal ganglia
d)
Hippocampus
13.
Which of these is a characteristic of good professional habits?
a)
Irregularity
b)
Discipline
c)
Inconsistency
d)
Laziness
14.
In the habit loop, what is the purpose of the reward?
a)
To discourage the habit
b)
To strengthen the cue
c)
To motivate the routine
d)
To end the cycle
15.
How long does it typically take to form a new habit according to recent research?
a)
7 days
b)
21 days
c)
66 days
d)
100 days
16.
Professionals who develop good habits tend to focus on:
a)
Fast results
b)
Long-term value
c)
Shortcuts
d)
Frequent breaks
17.
The most important factor in habit formation is:
a)
Cue
b)
Reward
c)
Routine
d)
Consistency
18.
Which technique helps in habit stacking?
a)
Combining bad habits
b)
Adding a new habit to an existing one
c)
Starting all over
d)
Ignoring routines
19.
To build a good habit, what should one avoid?
a)
Clear goals
b)
Positive rewards
c)
Rigid deadlines
d)
Inconsistent actions
20.
Which of these helps professionals improve habits over time?
a)
Reflecting on failures
b)
Avoiding feedback
c)
Practicing randomness
d)
Ignoring results
21.
Sachin Tendulkar is known as the:
a)
Wall of Indian cricket
b)
Master Blaster
c)
Captain Cool
d)
Run Machine
22.
Ratan Tata is most famous for leading which company?
a)
Infosys
b)
Reliance
c)
Tata Group
d)
Wipro
23.
In which year did Sachin Tendulkar make his debut in international cricket?
a)
1989
b)
1992
c)
1996
d)
2000
24.
Ratan Tata played a crucial role in the acquisition of which iconic car brand?
a)
Audi
b)
BMW
c)
Jaguar Land Rover
d)
Mercedes-Benz
25.
Ratan Tata is known for his contribution to launching which affordable car?
a)
Honda City
b)
Nano
c)
Swift
d)
i20
26.
Which award was given to Sachin Tendulkar by the Government of India in 2014?
a)
Bharat Ratna
b)
Padma Shri
c)
Padma Bhushan
d)
Arjuna Award
27.
Ratan Tata received which civilian award from the Government of India?
a)
Bharat Ratna
b)
Padma Vibhushan
c)
Padma Shri
d)
Param Vir Chakra
28.
What is the nickname given to Sachin Tendulkar for his cricketing achievements?
a)
Little Master
b)
Sultan of Swing
c)
The Finisher
d)
The Prince of Kolkata
29.
Which philanthropic effort is Ratan Tata most known for?
a)
Healthcare support
b)
Education initiatives
c)
Disaster relief
d)
All of the above
30.
Ratan Tata has a degree in which field?
a)
Mechanical Engineering
b)
Medicine
c)
Business Administration
d)
Computer Science
31.
Under Ratan Tata's leadership, which two global companies were acquired by Tata Group?
a)
Tesla and Ford
b)
Pepsi and Honda
c)
Jaguar and Land Rover
d)
Facebook and Google
32.
Ratan Tata's vision led to the creation of which globally recognized innovation?
a)
Tata Sky
b)
Tata Consultancy Services (TCS)
c)
Tata Nano
d)
Tata Motors
33.
Which of the following leadership qualities is Ratan Tata known for?
a)
Humility
b)
Aggression
c)
Self-centeredness
d)
Uncompromising
34.
What was Sachin Tendulkar's role in the Indian cricket team during the 2011 World Cup?
a)
Captain
b)
Wicketkeeper
c)
All-rounder
d)
Senior batsman
35.
Ratan Tata's leadership is known for focusing on which aspect of business?
a)
Short-term profits
b)
Long-term sustainability
c)
High risk
d)
Rapid expansion
36.
What is the primary reason Ratan Tata retired as Chairman of the Tata Group?
a)
Pursue a political career
b)
Health reasons
c)
Promote young leadership
d)
Legal issues
37.
How many years did Sachin Tendulkar’s international cricket career span?
a)
20
b)
24
c)
15
d)
30
38.
Which iconic hotel chain was part of the Tata Group under Ratan Tata’s leadership?
a)
Oberoi Hotels
b)
The Leela Palaces
c)
Taj Hotels
d)
ITC Hotels
39.
Sachin Tendulkar's autobiography is titled:
a)
"Playing It My Way"
b)
"The Journey"
c)
"A Century of Cricket"
d)
"My Cricket Career"
40.
At what age did Sachin Tendulkar make his international cricket debut?
a)
14
b)
16
c)
18
d)
20
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