WorksheetsNutrition and Diabetes Quiz
Total questions: 15
Worksheet time: 8mins
What are the three main types of macronutrients?
Vitamins, minerals, and water
Carbohydrates, proteins, and fats
Fibre, water, and minerals
Sugars, starches, and fibres
Which of the following is a micronutrient?
Protein
Carbohydrate
Vitamin C
Fat
What is the primary role of carbohydrates in the diet?
Build and repair tissues
Provide energy
Regulate body processes
Store genetic information
Which mineral is essential for strong bones and teeth?
Iron
Calcium
Potassium
Sodium
When adapting a recipe for a diabetic, which of the following should be reduced?
Protein
Fibre
Sugar
Water
Which of the following is a good source of dietary fibre?
White bread
Brown rice
Butter
Chicken
Which of the following is a common symptom of diabetes?
Frequent urination
Hair loss
Joint pain
Blurred vision
What is the main function of iron in the body?
Strengthen bones
Aid in digestion
Transport oxygen in the blood
Regulate body temperature
When reading a nutritional label, which component is most important for diabetics to monitor?
Total fat
Sodium
Total carbohydrates
Protein
What is the role of dietary fibre in the diet?
Provide energy
Build muscle
Aid digestion
Increase blood sugar
What is the primary function of dietary protein?
Provide energy
Build and repair tissues
Regulate body temperature
Enhance vision
Which of the following foods is a good source of vitamin C?
Bananas
Oranges
Chicken
Rice
What is the primary function of dietary fats?
Build muscle
Provide energy
Enhance vision
Regulate body temperature
Which nutrient is most important for muscle growth and repair?
Carbohydrates
Fats
Proteins
Vitamins
What is the primary benefit of consuming dietary fiber?
Increase muscle mass
Improve digestion
Boost energy levels
Enhance skin health
