WorksheetsInterpreting a Nutrition Facts Label
Total questions: 15
Worksheet time: 8mins
What is the serving size mentioned on the nutrition label?
28g
21 pieces
Both A and B
None of the above.
What is the percentage of daily value for sodium per serving?
10%
11%
12%
13%
What is the total carbohydrate content per serving?
10g
12g
15g
18g
The dietary fiber content per serving is less than ____.
1g
2g
3g
4g
True or False: All components in a food product are legally required to be listed on the label.
True
False
Fill in the blank: Be conscious of excessively long labels as they are a sign of ________.
Freshness
Processed foods
Organic ingredients
Homemade products
What should you be cautious of when reading ingredient labels?
Short labels
Ingredients you can pronounce
Artificial Dyes
Natural ingredients
What is the purpose of listing ingredients in order of predominance?
To confuse consumers
To highlight the least used ingredient
To show the most used ingredient first
To follow alphabetical order.
True or False: Natural flavoring is an ingredient in both the tomato soup and Cheetos.
True
False
What is the serving size for the first peanut butter product?
2 tbsp (32g)
2 tbsp (36g)
3 tbsp (32g)
3 tbsp (36g)
Fill in the blank: The first peanut butter product has ___ calories per serving.
A) 180
B) 190
C) 200
D) 210
Which peanut butter product contains hydrogenated vegetable oils?
First product
Second product
Which of the following statements is true regarding allergen labeling?
Only products containing peanuts need a warning label.
All products must list every ingredient, regardless of allergens.
Products containing any of the 8 most common allergens must have a warning label.
Allergen labels are optional.
Which of the following allergens is required to be listed on food labels in the USA?
Corn
Tree Nuts
Rice
Chocolate
What is the purpose of allergen warning labels on food products?
To provide cooking instructions
To inform consumers of potential allergens
To advertise the product
To list nutritional information
