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WorksheetsPhysical Activities Assessment
Total questions: 20
Worksheet time: 10mins
Which of the following is considered light exercise?
Running a marathon
Dusting shelves
Playing soccer
Swimming in a race
What type of exercise involves a lot of effort and rapid breathing?
Light exercise
Moderate exercise
Vigorous exercise
Resting
Which activity is an example of moderate exercise?
Walking slowly
Sitting and reading
Jogging
Sleeping
What happens to your heart rate during vigorous exercise?
It stays the same
It gets slower
It gets faster
It stops
Which of these is NOT a physical activity?
Running
Watching TV
Swimming
Dancing
Which type of exercise might cause you to sweat a little?
Light exercise
Vigorous exercise
Moderate exercise
Resting
What kind of exercise is yoga considered to be?
Vigorous
Moderate
Light
Intense
What is the main benefit of physical activities?
They make you tired
They keep your muscles strong and healthy
They help you watch more TV
They make you eat more
Which of these activities is most likely to be vigorous exercise?
Dusting a shelf
Sprinting in a race
Walking to school
Light stretching
What happens to your breathing during moderate exercise?
It becomes slower
It becomes more rapid
It stops
It becomes quieter
Which of these activities is a moderate exercise?
Sitting in a chair
Playing a video game
Dancing for fun
Reading a book
Why is physical activity important?
It helps you sleep longer
It improves your physical health
It makes you hungry
It is not important
Which of these is a light exercise?
Running a sprint
Walking slowly with a friend
Playing basketball
Doing push-ups
What is an example of a vigorous exercise?
Jogging leisurely
Running a long distance
Walking a dog
Stretching lightly
Which of the following activities is classified as moderate exercise?
Gardening
Distance running
Sitting on a bench
Playing in a competitive soccer match
What does vigorous exercise do to your heart rate?
Lowers it
Increases it
Keeps it the same
Stops it
Which of these activities is NOT typically considered exercise?
Jogging
Swimming
Sleeping
Dancing
Which type of exercise would you most likely do if you wanted a good workout without getting too tired?
Vigorous exercise
Moderate exercise
Light exercise
No exercise at all
What is an example of light exercise?
Sprinting
Walking leisurely
Climbing stairs quickly
Playing a sport
How can you tell if you are doing moderate exercise?
You feel very tired
Your heart rate is the same as when resting
Your breathing is a bit faster but not too hard
You are not moving at all
