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WorksheetsModule 2 - Physical Health Module
Total questions: 14
Worksheet time: 7mins
What is the definition of Physical Health?
The state of your mental well-being
The state of your physical body and how well it’s working
The ability to run long distances
The amount of sleep you get each night
Which of the following is an example of maintaining good Physical Health?
Watching TV all day
Eating junk food regularly
Eating a balanced diet and exercising regularly
Sleeping less than 5 hours a night
What does an Active Lifestyle include?
Sleeping all day
Being active throughout the day, not just during workouts
Eating only fruits
Reading books all day
Which activity is part of an Active Lifestyle?
Riding a bike to school
Watching movies
Playing video games
Sleeping late
What is the definition of a Balanced Diet?
Eating only vegetables
Consuming a variety of foods that provide the nutrients your body needs
Eating only meat
Drinking only water
Which meal is an example of a Balanced Diet?
Breakfast of oatmeal and fruit
Lunch of candy and soda
Dinner of chips and ice cream
Snack of cookies and milk
What is the definition of Hygiene?
Practices that help to maintain health and prevent the spread of diseases
Eating healthy foods
Exercising regularly
Sleeping 8 hours a night
Which of the following is an example of good Hygiene?
Washing hands before eating
Skipping showers
Brushing teeth once a week
Sharing personal items
What is the definition of Restorative Sleep?
Sleeping less than 5 hours a night
Getting enough restful sleep to allow the body to repair and rejuvenate
Staying awake all night
Napping during the day
How many hours of sleep are recommended for children to achieve Restorative Sleep?
5-6 hours
7-8 hours
9-9.5 hours
10-11 hours
Which of the following is an example of getting Restorative Sleep?
Going to bed early enough to wake up refreshed
Staying up late watching TV
Sleeping in on weekends only
Taking short naps during the day
Which of the following foods is part of a Balanced Diet?
Chicken salad
Candy
Chips
Soda
What is a key component of good Hygiene?
Brushing teeth twice a day
Eating fast food
Skipping breakfast
Watching TV
Why is Restorative Sleep important?
It allows the body to repair and rejuvenate
It helps you watch more TV
It makes you eat more
It keeps you awake all night
