WorksheetsFinal Fall 25
Total questions: 33
Worksheet time: 18mins
We help/train our Cardiovascular endurance by doing
push ups
stretching
sit ups
pacer run
We improve muscular endurance with ______.
pacer run
push ups
stretching
sit ups
This must be listed in commonly understood words.
servings per container
calories
serving size
food label
What is the serving size in this container of poptarts?
What is a calorie?
A way to measure how much energy your body has.
A way to measure how much energy a food provides to your body.
A way to measure how much energy you use during the day.
A way to measure how much energy is in your blood.
athletes heart beat
heart rate while being active
record breaking athletic heart rates
A person's target heart rate should be 60-80% of his or her?
Target heart rate
resting heart rate
maximum heart rate
target heart rate zone
Which provide no vitamins?
fruits
water
vegtables
sunlight
220- your age =?
Target heart rate
target heart rate zone
resting heart rate
maximum heart rate
Nutrients help/give us? Choose all that apply.
grow
energy
insulation
protection
Which is false about water?
cant live without
60-70% of our body
high protein source
0 calories
Which foods do not provide protein?
milk
chicken
potatoes
peanut buter
Which contributes to water balance, metabolism, and muscle function?
Carbohydrates provide us with?
wound healing
vitamins
insulation
energy
Which nutrient provides the body with a stored form of energy, warmth and insulation for body organs
Proteins
Water
Fats
Carbohydrates
Your body gets all but what from these foods
carbohydrates
water
People with which allergies cannot eat these?
soy
peanut
wheat
fish
How many grams of fat is in one serving of poptarts?
7
210
How many grams of protein are in 1 poptart?
2
calories provide?
gain weight.
energy.
protein
nutrients.
What is the ingredient most used?
peanut allergies
eggs
soy allergies
enrighed flour
What is the primary purpose of food labels?
To make you think if you really want/need this item
To provide ingredient and cooking info
To provide nutritional information and ingredient lists
To provide an easy way to see what you are ingesting
What three exercises do we not do after stretching?
jump n jacks, push ups, sit ups
lunges, planks, burpees
sit ups, push ups,
jump n jacks
jump n jacks, sit ups, push ups
Why do teams win in TIC Tac Toe?
moving slow
leaving early
three in a row
not playing
Reasons I cannot participate in PE class? choose all that apply
boots
sandals
behavior
unsafe
What are we graded on during PE class? choose all that apply
stretching
effort
activity
participation
A football should what when thrown?
spin
soar
fly
spiral
Coach Kern makes us do 10 repetitions of which? choose all that apply
pacer runs
jump n jacks
push ups
lunges
Who can tag you in Everybody is it tag?
rock, paper, scissors
noone
those sitting down
anyone
If you throw with your left hand, what foot should you step with?
Right
Left
Both
You shouldn't step
In order to be out in GAGA ball, where must the ball hit you?
anywhere
below the waist
leg area
below the knee
Which game has a timer?
everybodys it
line tag
sharks and minnows
gaga ball
