Worksheets'24-'25 8th Q2 Ultimate Frisbee
Total questions: 25
Worksheet time: 13mins
Name
Class
Date
1.
1.When catching a Frisbee you
a)
catch it like a football.
b)
catch it like a softball or baseball.
c)
should NOT use a two-handed catch like an alligator or one-handed catch like a crab.
d)
it should be caught like the picture above.
e)
should use a two-handed catch like an alligator or one-handed catch like a crab.
2.
2. When throwing a Frisbee it is
a)
NOT important to use your wrist and keep the disc flat.
b)
important to use your wrist and keep the disc flat.
c)
important to always throw it with your fingers underneath the rim.
d)
None of the above
3.
3. When doing the "thumber throw"?
a)
your fingers are on top of the frisbee and thumb under the rim.
b)
Your non throwing arm should be facing the target.
c)
you should step with the opposite foot that you have the frisbee
d)
All of the above
4.
4. Which frisbee throw is likely going to be thrown in the picture below
a)
The back hand throw.
b)
The "thumber throw".
c)
The "side arm throw".
d)
The hammer throw.
e)
The "frisbee throw".
5.
5. In Ultimate play begins with a
a)
coin toss.
b)
throw off from the end zone.
c)
kick off.
d)
tip off.
6.
6. In Ultimate Frisbee after you catch the frisbee you
a)
must stop as soon as you catch the frisbee or get your balance ( 3 steps).
b)
run as far as you choose.
c)
may take 5 steps.
d)
release it in one second.
e)
All of the above.
7.
7. How many seconds are given to a player with possession of the Frisbee.
a)
3 seconds.
b)
15 seconds.
c)
6 seconds.
d)
4 seconds.
e)
there is not time limit.
8.
8. When passing the frisbee
a)
you may go forward.
b)
you may go side to side only.
c)
in any direction.
9.
9. Check all that apply: A turn-over occurs when a pass is
a)
dropped.
b)
intercepted
c)
knocked down.
10.
10. A foul occurs when
a)
the defender contacts a player and is not three steps away.
b)
profanity is used by any player on the team.
c)
the offense does not use a frisbee pass ( hands the frisbee to another player).
d)
All of the above
11.
11. When James and his team are on offense (have possession of the frisbee) it is best to
a)
stand in place.
b)
run in circles.
c)
cut to an open space.
d)
All of the above.
12.
12. Use arms up or out, and a person-to- person defense like basketball for defense when playing Ultimate Frisbee.
a)
True
b)
False
13.
13. The spirit of the Game of Ultimate Frisbee is
a)
competition, skill, and winning.
b)
sportsmanship, fair play, competition, fun, skill, and team work.
c)
Competition and keeping track of each teams record.
d)
WINNING!
14.
14. Check all Upper body exercises
a)
Push Ups
b)
Shoulder Press
c)
Hand Release Push-ups
d)
Tricep Dips
e)
Ab Plank
15.
15. The abdominal exercise below is called
a)
ab plank
b)
sit-ups
c)
curl-ups
d)
reverse crunch
e)
tricep dips
16.
16. Which Upper body exercise is the person below going to do?
a)
deltoids dips
b)
biceps dips
c)
tricep dips
d)
quadriceps dips
e)
abdominal dips
17.
17. Check all that are lower body exercises.
a)
Squats
b)
Lunges
c)
Tricep Dips
d)
Shoulder Press
e)
Russian Twists
18.
18. The exercise below is called_____ and is_______.
a)
Squats and is a lower body exercise.
b)
Lunges and is an upper body exercise.
c)
Squats and is an upper body exercise.
d)
Lunges and is a lower body exercise.
e)
Tricep dips and is an upper body exercise.
19.
19. In Ultimate Frisbee
a)
no physical contact is allowed between players.
b)
physical contact is allowed as long as the player does not fall to the ground.
c)
physical contact is only allowed within 3 seconds of guarding a player.
d)
All of the above.
20.
20. The forehand or flick frisbee throw (peace sign*) you grip the frisbee with
a)
your thumb under the rim fingers on top.
b)
your thumb on top and two fingers forming a peace sign under the rim.
c)
your thumb on top and your pointer finger along the rim.
d)
none of the above
21.
21. The exercise below is called
a)
Burpees (Squat Thrusts)
b)
Squats
c)
Jumpies
d)
Walk Outs
22.
22. During gym class, Nora was asked to perform the exercise above that strengthens the
a)
upper body
b)
lower body
c)
triceps
d)
abdominal muscles
23.
23. In the game of Ultimate Frisbee when the team has possession of the Frisbee they are
a)
the offense.
b)
the defense.
c)
neutral.
d)
the winning team
24.
In a friendly match of Ultimate Frisbee at the park, when Mason's team is NOT in possession of the Frisbee they are
a)
the offense.
b)
the defense.
c)
neutral.
d)
the winning team
25.
During a school sports day, Luna and her team were playing Ultimate Frisbee. If Luna's team, the defensive team, catches the Frisbee, it is called
a)
a great catch!
b)
off sides.
c)
a foul.
d)
an interception.
100 %
