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WorksheetsQuiz-Macronutrients (Grade 8-9)
Total questions: 20
Worksheet time: 10mins
What is the primary function of carbohydrates in the body?
Build muscle
Provide energy
Repair tissues
Regulate hormones
Which of the following is an example of a monosaccharide?
Sucrose
Fructose
Starch
Lactose
What is the main role of proteins in the body?
Store energy
Regulate body temperature
Build and repair tissues
Transport nutrients
Which nutrient is known for being a source of long-term energy storage?
Carbohydrates
Proteins
Fats
Vitamins
Which of the following is a disaccharide?
Glucose
Maltose
Cellulose
Glycogen
What is the function of fat in the body?
Store carbohydrates
Provide insulation and energy
Produce hormones
All of the above
Which of the following vitamins is crucial for vision?
Vitamin C
Vitamin A
Vitamin D
Vitamin B12
What is the primary function of dietary fiber, a type of carbohydrate?
Provide quick energy
Aid in digestion
Build muscle
Store energy
Which of the following is an example of a polysaccharide?
Sucrose
Glycogen
Fructose
Galactose
What type of fat is considered healthy and beneficial for heart health?
Saturated fat
Trans fat
Monounsaturated fat
Polyunsaturated fat
Which nutrient is essential for the absorption of fat-soluble vitamins?
Carbohydrates
Protein
Fats
Water
What is the main function of vitamin C in the body?
Promote bone health
Aid in wound healing and immune function
Support energy metabolism
Regulate blood sugar levels
Which of the following is NOT a function of proteins?
Enzyme production
Hormone regulation
Energy storage
Tissue repair
Which carbohydrate is primarily found in fruits?
Starch
Glycogen
Fructose
Sucrose
What type of protein helps speed up chemical reactions in the body?
Antibodies
Enzymes
Structural proteins
Transport proteins
Which of the following vitamins is important for energy production and metabolism?
Vitamin A
Vitamin B complex
Vitamin D
Vitamin E
What is the primary function of carbohydrates during exercise?
Provide muscle repair
Supply quick energy
Maintain hydration
Build endurance
Which of the following fats should be limited in a healthy diet?
Polyunsaturated fats
Monounsaturated fats
Saturated fats
Omega-3 fatty acids
Which carbohydrate is stored in the liver and muscles for energy?
Starch
Glycogen
Cellulose
Glucose
Which vitamin is essential for blood clotting?
Vitamin E
Vitamin K
Vitamin A
Vitamin D
