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WorksheetsHealth 7 Quiz
Total questions: 20
Worksheet time: 13mins
Heart Rate
Stored sugar in the muscles used for activities lasting less than one minute
ability to sustain an increased HR for a long period of time
how many times your heart beats per minute
range of motion in a joint
exercises that increase your HR
Which heart rate would best be measured in the morning before getting out of bed?
Maximum HR
Resting HR
Target HR
all of the above
Which of the following exercises would you do to increase your cardiovascular endurance?
jogging
swimming
pushups
both jogging and swimming
When doing aerobic exercise you should aim to have your HR at what level?
at your maximum HR
in your resting HR
in your target HR zone
none of the ones listed
Where are the best locations to take your pulse?
Wrist and Ankle
Wrist and Neck
Chest and Wrist
Chest and Neck
What is the formula for finding your Max Heart Rate
220-Age
270-Age (0.8)
270-Age (0.6)
None of the above.
Beats per minute when you are inactive is your...
resting heart rate
target heart rate
maximum heart rate
exercise
In regards to heart rate, BPM stands for
Beats per minute
Back pressure minutes
Blue pulsing muscles
Bio paradigm mission
Working out for 30 minutes at your maximum heart rate is recommended for heart health.
true
false
If I take my pulse for 10 seconds, what do I multiply it by to estimate my heart rate for one minute?
6
10
2
4
How do your calculate 70% of you maximum heart rate?
.7 X maximum heart rate
70 X maximum heart rate
.3 X your age
maximum heart rate/205
The word cardiovascular are referring to what parts of your body.
Heart, lungs, veins, arteries
brain, nerves
glands, pores
bones
How many minutes of physical activity does the American Heart Association recommend for good heart health?
60
90
30
40
Exercise makes your heart stronger.
True.
False.
Calculate your Target Heart Rate in beats per minute
(a)
It's Friday. Circle B
No, Circle B.
This is correct.
NO.
HEY! CIRCLE B!!
The FIRST person to stand at their seat and sings the ABC's from start to finish gets 2 Bonus Points.
(a)
True or False: Anaerobic Exercise is WITHOUT oxygen and Aerobic Exercise is WITH oxygen.
True.
False.
