Type of nutrient largely made up of fatty acids, which provide a valuable source of energy:

Major source of energy for the body:

Inorganic elements found in soil and water that the body needs in small quantities:

Which type of fat is commonly found in plant-based foods like nuts and seeds?

What type of fat is typically found in animal products such as butter and cheese?

Which of the following is a source of trans fat?

What is a common source of plant-based oils?

What are foods that provide vitamins, minerals, and other health-promoting components and have little saturated fats, added sugars, and sodium?

What are the United States government recommendations for forming patterns of eating that will promote health, reduce risk of chronic disease, and meet nutrient needs?

What is the United States government system that helps people put the Dietary Guidelines into practice?

What is a mental illness that causes major disturbances in a person's daily diet?

What is the flawed belief that having a particular body shape is preferable?

What term describes a range of irregular eating behaviors with negative mental and/or physical health consequences?

What involves attempts to rid the body of food?

Which term refers to any action in which the body uses energy?

What is the term for physical activity that is structured, planned, and has the purpose of increasing physical fitness?

Which term describes brain chemicals released during physical activity that improve mood?

What term is used for activities that consist of sitting or lying down?

Eating disorders and disordered eating behaviors usually go away without treatment and rarely cause long-term health consequences.

_____ is an attempt to rid the body of food consumed.

The body uses nutrients to perform daily activities and certain important functions.

Dietary fiber is a simple protein that can be found in meats and dairy products.

Unsaturated fats are found in animal-based foods and are solids at room temperature.

Your body needs minerals in large amounts to grow and develop normally.

Oils are not considered a food group, but they do provide essential nutrients that should be included in your diet.

Which of the following is not a role of protein in the body?

The body can survive only a few days without _____ before it becomes dehydrated and cannot cool itself.

Which term describes a condition that results from people not eating the right amounts of nutrients?

Following a healthy dietary pattern at every life stage and limiting foods and beverages higher in added sugars, saturated fat, and sodium are two concepts promoted by the Dietary Guidelines for Americans.

Although many people think about poor nutrition in terms of not getting enough nutrients, it can also be caused by eating too much of some nutrients.

Fad diets and appetite supplements are healthy approaches to weight loss because they meet the nutritional needs of the body.

When people focus on the foods they put into their bodies, they are practicing mindful eating.

Which of the following is a healthy food choice?

The number of calories a person should eat each day depends only on the person’s level of physical activity.

Salt is also known as...

Which of the following is NOT one of the main types of nutrients?

What are the 6 types of nutrients?