Which of these nutrients can you get from eating wholefruit that is not usually found in juice?

Potassium is a nutrient that many Americans don’t get enough of. Which of the following is a good fruit source of this mineral known to help regulate blood pressure?

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.

Which of these foods is a source of vitamin C?

Fiber found in fruit is associated with which of the following health outcomes?

What do fruits have that make them sweet? 

What fruit is pictured?

About how much of your plate should be vegetables?

What vitamin gives carrots and sweet potatoes their orange color?

What vegetable is pictured?

Carrots, onions, and sweet potatoes are all vegetables and are what part of a plant?

You should only eat raw vegetables because if you cook vegetables, all of the vitamins are "cooked away."

Which of these foods is actually a fruit in plant biology?

What color vegetable should you eat the most?

Which of these foods is actually a fruit in plant biology?

The Grains Group could also be called the Carbohydrate Group because all foods that contain carbohydrates are in the Grains Group.

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is in the Grains Group.

What is the most common food from the Grain Group eaten in the United States?

What is the best way to know that the bread you are buying is a whole-grain bread?

About how much of the grains you eat should be whole grains?

What food made from grains is pictured here?

Refined grains are grains that have been milled, a process that removes the bran and germ. This is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins. Which of these foods is a refined grain?

Which of these grain products is available in both refined and whole grain varieties?

What Protein Foods are a source of iron:

Protein Foods can contribute to sodium intake.

What food group are beans, peas, and lentils counted in?

Foods in the Protein Foods Group provide protein, but which of these foods from that group is also a source of calcium?

Which food is a vegetarian choice in the Protein Foods Group?

What important mineral is found in all foods in the Dairy Group?

Milk is the only food that contains calcium.

What is the name of the sugar found naturally in milk?

Which of these dairy products contains a healthy bacteria (also called “probiotics”)?

Almonds fall into which food group?

Nuts and seeds are good sources of what?