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WorksheetsBTEC Sport A1&2
Total questions: 9
Worksheet time: 5mins
What is the recommended daily physical activity duration for children aged 5-18 years in the UK?
30 minutes
60 minutes
90 minutes
120 minutes
Which of the following is a common age-related change that can affect fitness levels in older adults?
Increased muscle mass
Decreased bone density
Improved flexibility
Enhanced cardiovascular endurance
What is an important consideration when organising sports activities for individuals with disabilities?
Ensuring all equipment is expensive
Providing equal opportunities for participation
Limiting the number of participants
Avoiding any form of competition
Which of the following sports is particularly beneficial for improving balance in seniors?
Football
Tennis
Tai Chi
Rugby
What is the primary benefit of including strength training in a senior's fitness programme?
Increased risk of injury
Improved muscle strength
Decreased flexibility
Reduced bone density
Which of the following is a suitable adaptation for a wheelchair user in a physical education class?
Excluding them from activities
Providing alternative exercises
Using only upper body exercises
Avoiding any physical activity
Which of the following is a key benefit of regular physical activity for older adults?
Increased risk of chronic diseases
Improved mental health
Decreased social interaction
Reduced energy levels
Which of the following is an effective way to promote physical activity among children?
Limiting outdoor playtime
Encouraging participation in team sports
Focusing only on academic activities
Reducing physical education classes
What is a recommended strategy for increasing physical activity in individuals with limited mobility?
Encouraging sedentary behavior
Providing access to adaptive equipment
Focusing on high-impact exercises
Excluding them from group activities
