Font size
WorksheetsFats & Cholesterol
Total questions: 14
Worksheet time: 8mins
Fats provide a concentrated form of what?
energy
protein
fiber
vitamins
Fats are essential to transport which vitamins in your blood?
Fats are essential to transport vitamins A, D, E, and K in your blood.
Fats are essential to transport vitamins B and C in your blood.
Fats are essential to transport vitamins A, B, and C in your blood.
Fats are essential to transport vitamins D and B12 in your blood.
What do fats add to foods?
Fats add flavor, texture, and richness to foods, as well as contribute to satiety and the absorption of fat-soluble vitamins.
Fats add only calories and no nutritional value to foods.
Fats make foods less appealing and reduce their shelf life.
Fats are responsible for making foods taste bland and unappetizing.
Fats help satisfy what longer than Protein and Carbohydrates?
hunger
energy
taste
sugars
What do fats provide for the body?
Fats provide energy, support cell growth, protect organs, and help absorb nutrients.
Fats provide only energy and do not support cell growth.
Fats are only used for insulation and do not help in nutrient absorption.
Fats are not necessary for the body and can be completely eliminated from the diet.
What are unsaturated fats mainly found in?
Animal fats
Vegetable oils, nuts, and seeds
Dairy products
Processed foods
Trans fats are created by adding hydrogen to liquid vegetable oils to make them more _______.
solid
liquid
volatile
transparent
Which of the following is an effect of trans fats on cholesterol levels?
Increases good cholesterol and decreases bad cholesterol
Decreases good cholesterol and increases bad cholesterol
No effect on cholesterol levels
Increases both good and bad cholesterol
What do you predict will happen to the donut over time?
It will remain the same.
It will become stale.
It will become fresher.
It will disappear.
What is cholesterol?
A protein
A waxy lipid-like substance
A carbohydrate
A mineral
Which of the following can lead to an increase in cholesterol?
High intake of saturated fats
Low intake of vitamins
High intake of proteins
Low intake of carbohydrates
Unsaturated fats raise what?
good cholesterol
bad cholesterol
LDL
HDL
Saturated Fats raise what?
Chances of Heart Disease
Bad Cholesterol
HDL
Blood Sugars
Trans Fats do what to a person's cholesterol?
Raise good cholesterol
Raise bad cholesterol
Lower bad cholesterol
Lower good cholesterol
