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Healthy Relationships Quiz

Total questions: 30

Worksheet time: 30mins

Name
Class
Date
1.
It's good to be nice to everyone.
a)
True
b)

It's okay to have boundaries and not be friends with people who don't respect your boundaries and accept you for who you are.

2.
A healthy friendship is balanced. Neither person has more control or power over the other.
a)
True
b)
False
c)
.
d)
.
3.
One person always getting their way is balanced.
a)
False
b)
True
c)
.
d)
.
4.

Boundaries set guidelines about how you think you should be treated.

a)
True
b)
False
c)
.
d)
.
5.
Respecting your privacy is...
a)
a normal boundary in any relationship
b)
is only for romantic relationships
c)
only applies if you trust the person
d)
.
6.
A good friend doesn't pressure you to do things that go against your values.
a)
True
b)
False
c)
.
d)
.
7.
A true friend may be very nice one day and mad at you the next day without any reason.
a)
False
b)
True
c)
.
d)
.
8.
It's normal to have to explain all of your opinions and decisions to a friend.
a)
No, a true friend accepts you and doesn't judge you.
b)
Yes, it's okay to always be seeking someone else's approval.
c)
.
d)
.
9.
It's okay to end a friendship.
a)
Yes
b)
No
c)
Only if they are physically abusive
10.
No friendship is perfect.
a)
True
b)
False
c)
.
11.
If a relationship is unhealthy you may need to protect yourself from it by...
a)

Slowly distancing yourself from the person

b)
Yelling at the person in a public place so there are lots of witnesses
c)

Spreading lies and rumors about the person so they don't want to be your friend anymore

12.
The 2 parts to rebuilding boundaries are
a)
Explain what you aren't okay with AND explain what will happen if things don't change for the better
b)
Be extra nice to them AND let the small things slide to maintain the friendship
c)
Hurt them so you are even AND bring that up anytime they do something that annoys you
d)
Putting everything on social media AND let other people dedide what you should do
13.
It's okay to encourage a friend to do something new as long as it doesn't violate their personal values or standards.
a)
Yes, we all need a little encouragement sometimes
b)
No, that's breaking down their boundary and unhealthy.
c)
.
14.
If someone doesn't respect your boundaries, it's okay to distance yourself from them.
a)
True
b)
False
c)
.
15.
In order to rebuild trust after a boundary has been broken, the other person needs to...
a)

Acknowledge what they did, apologize, and committ to doing better in the future

b)
Argue until you give up, apologize, and make you feel bad for accusing them
c)
Acknowledge what they did, blame you for it, and tease you about it
16.
Invalidation means...
a)

making you doubt your feelings or making you feel like you don't have the right to feel hurt

b)
the person who graduates with the best grades
c)
making everything your fault no matter what
17.
An example of distraction is...
a)
when someone reminds you of something nice they did when you are trying to talk to them about something they did to hurt or upset you
b)
when someone gives you the silent treatment
c)
when your trust is broken
18.
"You're just too sensitive" is an example of...
a)
invalidation
b)
blame
c)
distraction
19.
"Can't you take a joke" is an example of
a)
invalidation
b)
blame
c)
distraction
20.
"If you hadn't made me so angry" is an example of...
a)
blame
b)
invalidation
c)
distraction
21.
Many times, people with bad relationship skills have been hurt themselves
a)
True
b)
False
c)
.
22.
Acceping responsibility for your actions means...
a)
a relationship can get better and be healthy
b)
you are weak and need to control your friends
c)
Doesn't matter until you are married
23.
You can emotionally distance yourself from people you see everyday.
a)
True
b)
False
24.

To emotionally distance yourself, you should talk about...

a)
sports, the weather, classes, what's for lunch
b)
personal stuff and hope they don't tell anyone
c)
anything you know that annoys them
d)

Your hopes, dreams, and goals for the future

25.
When you are emotionally distancing yourself from someone, you want to avoid sharing...
a)
personal info, opinions, feelings, goals, hopes, crushes
b)
small talk about weather and sports
c)
.
26.
Everyone deserves healthy relationships.
a)
YES! Yes, they do!
b)
Maybe
c)
No
d)
.
27.
You can learn how to have better relationships.
a)
Yes! Relationships take work and you can practice and get better.
b)
No, if you have an argument that means the relationship is doomed
c)
No, if you had a rough childhood you can't change.
28.

What is an example of setting a healthy boundary?

a)

Telling a friend you need some alone time

b)

Ignoring a friend's calls

c)

Always agreeing with your friend even if you don't really agree with them

29.

Why is it important to communicate your feelings in a friendship?

a)

To make sure you have a healthy, balanced friendship.

b)

To make the other person feel guilty

c)

To avoid any kind of confrontation

30.

What is a sign of an unhealthy friendship?

a)

Feeling drained after spending time together

b)

Feeling happy and supported

c)

Having open and honest communication

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