WorksheetsProteins Group Quiz
Total questions: 10
Worksheet time: 5mins
Most Americans get enough protein in their diets.
True
False
All adults need the same amount of food from the Protein Foods Group.
True
False
Protein Foods can contribute to sodium intake.
True
False
What food group are beans, peas, and lentils counted in?
Vegetable Group
Protein Group
Both
Neither
Which food is a vegetarian choice in the Protein Foods Group?
Hummus (made with chick peas)
Sesame seeds
Peanut butter
All the Above
Nuts and seeds are good sources of what?
Protein
Dietary fiber
Minerals
Vitamin E
All the Above
What are these?
Pistachios
Almonds
Peanuts
Hazelnuts
Foods in the Protein Foods Group provide protein, but which of these foods from that group is also a source of calcium?
Peas
Sardines
Chicken
Ham
Eat seafood in place of meat or poultry twice a week.
True
False
Should you wash or rinse raw meat or poultry before you cook it?
Yes
No
