Worksheets2025 HHD Unit 3. Chapter 1.2&1.3
Total questions: 42
Worksheet time: 25mins
The dimensions of health and wellbeing are _________
physical, emotional, psychological and spiritual
physical, social, emotional, psychological and spiritual
physical, social, emotional, mental and spiritual
physiological, social, emotional, mental and spiritual
_____________ officially came to life in 1948 as the branch of the United Nations concerned with promoting health and wellbeing globally.
The National Disability Insurance Agency
The Ottawa Charter For Health Promotion
The Victorian Health Promotion Foundation
The World Health Organization
_____________ is any disease or condition that lasts a long time.
An infectious disease
An infirmity
A chronic condition
A food-borne disease
_____________ relates to the ability to form meaningful and satisfying relationships with others.
Social health and wellbeing
Emotional health and wellbeing
Spiritual health and wellbeing
Mental health and wellbeing
Which one of the following is most likely to have an immediate impact on physical health and wellbeing?
nutrition
socialising
spirituality
education
"Health and wellbeing relates more to the positive end (where an individual feels happy, healthy, capable and engaged), whereas illness relates to how a person experiences disease or injury and more relates to the negative end."
What is this talking about
Subjective
Dynamic
Continuum
Equilibrium
disease
a physical or mental disturbance involving symptoms, dysfunction or tissue damage
the quality or state of being weak or ill; often associated with old age
a subjective concept related to personal experience of a disease or injury
refers to the state of a person’s physical, social, emotional, mental and spiritual existence
infirmity
a physical or mental disturbance involving symptoms, dysfunction or tissue damage
the quality or state of being weak or ill; often associated with old age
a subjective concept related to personal experience of a disease or injury
refers to the state of a person’s physical, social, emotional, mental and spiritual existence
illness
a physical or mental disturbance involving symptoms, dysfunction or tissue damage
the quality or state of being weak or ill; often associated with old age
a subjective concept related to personal experience of a disease or injury
refers to the state of a person’s physical, social, emotional, mental and spiritual existence
dynamic
continually changing
a state of balance and/or calmness
influenced by or based on personal beliefs, feelings or opinions
the highest level of health and wellbeing an individual can realistically attain at any particular time
equilibrium
continually changing
a state of balance and/or calmness
influenced by or based on personal beliefs, feelings or opinions
the highest level of health and wellbeing an individual can realistically attain at any particular time
subjective
continually changing
a state of balance and/or calmness
influenced by or based on personal beliefs, feelings or opinions
the highest level of health and wellbeing an individual can realistically attain at any particular time
optimal health and wellbeing
continually changing
a state of balance and/or calmness
influenced by or based on personal beliefs, feelings or opinions
the highest level of health and wellbeing an individual can realistically attain at any particular time
Which example refers to the subjective nature of health and wellbeing.
*There are more than one correct answer*
A person with chronic disease may feel they have good health and wellbeing if their condition is being managed
Someone who has regular contact with one close friend may feel they are experience good social health and wellbeing, whereas this may make another person feel lonely
An elderly person may view their health and wellbeing as good if they can live independently and look after themselves
A person may feel they have no sense of purpose in life and then get a new job that gives them direction and purpose
A person may feel stressed and then go for a run, which may help to reduce their stress levels.
Which example refers to the dynamic nature of health and wellbeing.
*There are more than one correct answer*
A person with chronic disease may feel they have good health and wellbeing if their condition is being managed
A person feeling grief after the loss of a loved one may learn strategies to help them deal with their feelings of loss, which can improve their health and well-being
An individual may move away from home and lose contact with many of their friends, but could then make new friends.
A person may feel they have no sense of purpose in life and then get a new job that gives them direction and purpose
A person may feel stressed and then go for a run, which may help to reduce their stress levels.
Why does the WHO definition of health have limitations?
‘Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.’
Very hard to have complete wellbeing
It refers to disease or infirmity
It does not mention spiritual or emotional wellbeing
It wasn't accepted by United Nations
Why was the WHO definition of health significant when it was written?
*More than one correct answer*
Other aspects of health other than physical were considered
It acknowledges that the absence of disease is only one aspect of health.
It considered being dynamic and subjective
It considers all 5 dimensions of health and wellbeing
What factors that could contribute to different levels of illness experienced by two people with the same disease.
*Multiple answers*
family support
pain threshold
past exerperiences
personality
gender
Devise your own definition of health and wellbeing.
Which dimension of health and wellbeing is most directly affected by meditation and mindfulness practices?
Physical health
Emotional health
Mental health
Social health
A healthy body is connected to _____________ health
Mental/Emotional
Physical
Family/Social
Healthy relationships are connected to ________________ health.
Mental/Emotional
Physical
Family/Social
One way to keep your body healthy is to...
express your emotions
be kind to your friends
exercise at least 30 minutes everyday
talk to a counselor
One way to keep your mind healthy is to...
express your emotions
be kind to your friends
exercise at least 30 minutes everyday
brush your teeth twice a day
Which of the following is an aspect of physical health?
Personal Hygiene
Nutrition
Fitness/Exercise
All of the Above
Staying up late every night affects dimension of health and wellbeing
Spiritual
Arguing and quitting an activity when you do not get your way is referring to which dimension
spiritual
What dimension of wellness has to do with beliefs?
Physical
Social
Spiritual
Occupational
Managing stress and anger is part of which dimension?
Physical
Emotional
Intellectual
Social
True or False:
When you improve one dimension of health another dimension of health can improve.
True
False
Which of the following is an example of how physical health affects mental health?
Exercise can help a person get better sleep.
Getting 8/9 hours of sleep can help a teen focus better in school. (Get better grades)
Exercise can help build relationships.
All of the above.
The state of a person's mind or brain and relates to the ability to think and process information is which dimension?
Emotional health and wellbeing
Mental health and wellbeing
Spiritual health and wellbeing
Intellectual health and wellbeing
Which of the following is not an example of physical health and wellbeing?
Adequate energy levels
Free from disease and injury
Strong immune system
Resilience
Which of the following is not an example of emotional health and wellbeing?
Resilience
Understanding emotions
Respond and manage emotions
Self esteem
Which of the following do we refer to subjective and dynamic in Health
Health and Wellbeing
Illness
Health and wellbeing AND Illness
None of the above
What is an infectious diseases that are transmitted from the environment, including through air, water, food and other infected organisms (including other humans)
infectious diseases
communicable diseases
chronic disease
infirmity
When stress levels are low and a person feels relaxed and positive about themselves and life, _____________ can be said to be optimal.
spiritual health and wellbeing
mental health and wellbeing
emotional health and wellbeing
physical health and wellbeing
Which ones of these are values?
*Multiple answers
education
tidiness
fitness
wrong to steal
heaven exists
Which ones of these are beleifs?
*Multiple answers
the mind can cure the body
socialisation
success is achieved through hard work
appearance
career success
Peace and hope is a characteristic of?
optimal spiritual health and wellbeing
optimal emotional health and wellbeing
Beleif system
optimal mental health and wellbeing
Sense of belonging and connection to the world is a characteristic of?
optimal spiritual health and wellbeing
optimal emotional health and wellbeing
optimal social health and wellbeing
optimal mental health and wellbeing
Resilience refers to
optimal emotional health and wellbeing
optimal mental health and wellbeing
optimal social health and wellbeing
optimal spiritual health and wellbeing
