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WorksheetsCh.8 Baseline test
Total questions: 47
Worksheet time: 47mins
A healthy snack 30-60 prior to a workout should consist of
Low fat snack that is easily digestible
Combo of protein & complex carbohydrates
Simple carbohydrates
None of these
What are calories?
Something you should limit in your diet
Energy that fuels our body
Only found in carbohydrates
None of the these
Which of the following are considered healthy fats
Trans Fats
Polyunsaturated Fats
Monounsaturated Fats
Saturated Fats
Water makes up 60% of your body.
True
False
Why are nutrients important?
provide energy
helps you grow
helps your body repair
all of them
What nutrient is the #1 source of energy?
proteins
fats
vitamins
carbohydrates
What type of fat is the healthiest for your body?
trans fats
saturated fats
unsaturated fats
all of them
Define nutrient dense?
High ratio of nutrients to calories.
more calories to nutrients
more fat instead of protein
more protein instead of fat
What is the most important thing you should know about reading a label?
the amount of calories
the amount of sugar
the amount of saturated fats
the serving size
What are the two types of vitamins?
Vit. D
Fiber and Simple
Water soluble and fat soluble
Vit. C
What mineral is an electrolyte needed by the body to help with muscle contraction.
Vitamin A
potassium
Vitamin D
Iron
How much water do you need a day?
2 glasses
5 glasses
4 16oz glasses (64oz)
10 glasses
Which one is NOT one of the food groups?
Fruits
Dessert
Protein
Vegetables
Which one is an example of a protein?
Which of these is an example of a vegetable?
Which is an example of dairy?
Pick the fruit from the options below.
Which kind of fruit is the healthiest choice to make?
You should eat a variety of (a) vegetables. (Hint: like the rainbow)
Cheese belongs to this food group
Dairy
Protein
Eggs belong to this food group
Grains
Protein
Grapes belong to this food group.
Vegetables
Protein
Fruit
We should all strive to look like those in magazines.
Yes
No
When you burn fewer calories than you eat _____.
You lose weight
You gain weight
Your weight stays the same
A teen should exercise at least ____ minutes of aerobic exercise per day.
10 minutes
15 minutes
20 minutes
30 minutes
When exercising you should make sure to include aerobic and anaerobic exercises.
True
False
Weight loss changes body size and composition which in turn changes basal metabolism.
True
False
When people are overweight there are health risks that include all of the following except ___.
high blood pressure
strain on organs and bones
diabetes
nervous system
Managing your weight involves controling the number of ____ you eat daily and physical activity.
exercise
calories
fad
Examples of ___ exercise include running, jumping, and riding a bicycle.
anaerobic
aerobic
Examples of ____ exercise include strength training such as push-ups and weightlifting.
anaerobic
aerobic
Weight loss methods that do not follow sound nutrition principles are known as ____ diets.
calories
behavior
fad
Activities that increase the heart rate and breathing include ____ exercises.
anaerobic
aerobic
Making gradual changes to your diet and physical activity to improve your health is ___.
behavior modification
diet modification
health
A persons body fat to muscle ratio is called ___.
calipers
behavior modification
bodt fat percentage
body mass index
____ is the measurement of height to weight ratio.
body mass index
body fat percentage
calories
overweight
Which way do you suggest to someone who wants to gain weight?
eat foods that are high in protein, fat, sugar, and calories
eat multiple meals and snacks daily
What information is needed to calculate your BMI; body mass index you know ___.
weight in pounds
height in feet and inches
weight in pounds and height in inches
weight, age, height, and gender
One charastertic of all fad diets include ___.
eliminate food groups
the meal plans are temporary and do not encourage sound eating habits
call for rotating among single foods
require fasting several times a day
Which of the following is not a benefit of physical activity as a part of the weight loss program?
it speeds metabolism
helps stregthen the heart
develops muscle which takes more energy to maintain than fat does
it increases the body mass index
A reason weights are increasing at an alarming rate in the US is because ___.
Americans are less active
grocery stores offer few foods that are low in calories
It is best suggested to lose 1-2 pounds per week to achieve a reasonable weight loss goal and maintain.
True
False
