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WorksheetsSecond Quarterly Exam in PE/Health
Total questions: 39
Worksheet time: 13mins
Emma has been feeling anxious about her upcoming exams. Her father notices she's stressed and suggests they take a walk together. What is the best reason for Emma to accept her father's suggestion?
To avoid talking about her worries.
To get some fresh air and reduce stress.
To stop feeling anxious and do nothing.
To avoid her father's help and deal with stress alone.
James has been skipping meals lately because he is always too busy with school projects. His mother notices this and offers to cook him a nutritious meal. What should James do?
Tell his mother he doesn't need to eat right now.
Refuse the meal and continue skipping meals.
Accept his mother's offer and eat a balanced meal.
Ignore his mother and eat fast food instead.
Leah's family has a rule about limiting screen time, and she's upset because she wants to spend more time on her phone. How should Leah respond to her family's rule?
Disagree with the rule and spend more time on her phone anyway.
Respect the rule and find other fun, healthy activities to do.
Ignore the rule and argue with her parents.
Spend all her free time on her phone to prove a point.
If an adolescent feels like their family is supportive of their health and well-being, how is this likely to affect their overall health?
The adolescent will feel unsupported and anxious.
The adolescent will feel more confident and open to seeking help.
The adolescent will avoid communicating their health concerns.
The adolescent will develop unhealthy habits to rebel against family support.
If a family is supportive of an adolescent's mental and physical health, what is most likely to happen?
The adolescent will feel isolated.
The adolescent will feel encouraged and more confident.
The adolescent will avoid sharing their concerns.
The adolescent will become dependent on their friends instead.
Marites has been feeling stressed because of her schoolwork and has trouble sleeping. Her mother notices her struggles and asks her how she feels. What should Marites do?
Ignore her mother and keep her feelings to herself.
Talk to her mother about her stress and ask for advice.
Pretend everything is fine to avoid worrying her mother.
Spend more time alone and avoid family members.
Sarah has been eating a lot of junk food lately, His brother suggests they start preparing healthy snacks together. How should Sarah respond?
Accept her brother's suggestion and try making healthy snacks together.
Tell her brother she doesn't care about eating healthy.
Continue eating junk food and ignore her brother's advice.
Ask her parents to tell her brother to stop bothering her.
Alex wants to try a new sport, but he feels nervous about failing. His father offers to practice with him on weekends. What should Alex do?
Refuse his father's offer because he's scared of embarrassment.
Accept his father's help and use it as a chance to improve.
Give up on the sport altogether.
Start practicing alone without involving his family.
If a family is supportive to his child's mental and physical health, what is most likely to happen?
His child will feel isolated.
His child will feel encouraged and more confident.
His child will avoid sharing their concerns.
His child will become dependent on their friends instead.
Ben has been going through some changes in his body and feels uncomfortable talking about it with his parents. How can his family help him feel more comfortable?
Ignore Ben's feelings and hope he talks when he's ready.
Offer a private, supportive conversation to discuss his concerns.
Force him to talk about it even if he doesn't want to.
Talk about other family members' body changes instead to distract him.
What should you do if you have a disagreement with your parents?
Shout at them to make your point clear
Listen to their side and calmly explain your feelings
Ignore them and stay in your room
Refuse to follow any of their advice
If you make a mistake that upsets your sibling, what is the best thing to say?
"It's not my fault!"
"I'm sorry. How can I make it better?"
"You're being too dramatic."
"Just get over it."
Which of the following is a sign of a healthy parent-child relationship?
parents making all decisions for their child
strict discipline without explanations
open communication and mutual understanding
keeping children isolated from friends and activities
Which of the following is a key component of effective communication within a family?
keeping secrets from each other
active listening and empathy
avoiding difficult topics
talking only when necessary
What role does mutual respect play in maintaining a healthy family?
It's not important, families can function without respect
It foster trust, cooperation, and positive atmosphere
It creates a competitive environment among family members
It leads to conflicts and arguments
What is the foundation of a healthy family relationship?
strict rules and discipline
open communication and trust
financial stability
regular family vacations
Michael and his parents disagree about his phone usage. His parents think he uses his phone too much, while Michael feels he should be allowed more freedom. What could be an effective strategy to resolve this conflict?
Michael should stop using his phone entirely to avoid conflict.
Michael should have a respectful conversation with his parents to explain why he uses his phone often and listen to their concerns.
Michael should secretly use his phone more when his parents are not looking.
Michael should refuse to follow any rules about phone usage and argue with his parents every time.
Anna is upset because her parents are always busy and don't spend enough time with her. What is a good way to address her feelings without starting a conflict?
Ignore her parents and spend time alone.
Anna should calmly express her feelings to her parents and ask for quality time together.
Anna should yell at her parents for not spending time with her.
Anna should stop talking to her parents to show them she is upset.
When there's a disagreement between family members, why is it important to listen to everyone's perspective before making a decision?
So that one person can win the argument.
So that everyone can feel heard and understood, leading to a more peaceful resolution.
So that the conflict can be ignored and forgotten.
So that the person with the loudest voice gets their way.
How should you handle a disagreement with a friend?
Ignore them completely
Talk to them calmly and express your feelings
Spread rumors about them
Wait for them to apologize first
How can a team win faster in dodgeball?
Throw all the balls at once without a plan.
Use accurate and well-timed throws.
Focus only on defense.
Wait for the time to run out.
What is the safest part of the body to aim for in dodgeball?
The head
The legs or lower body
The arms
The chest
Which of the following helps a player become better at dodgeball?
Improving throwing strength and accuracy.
Practicing dodging and reflexes.
Building teamwork and communication skills.
All of the above.
What is a common team strategy in dodgeball?
Keep all players close to the back wall.
Focus on one or two opponents to eliminate them first.
Spread out evenly and throw randomly.
Let one player do all the throwing.
In dodgeball, why is throwing accuracy more important than throwing power?
It helps avoid injuries.
It ensures you hit your target instead of wasting the throw.
It makes the game faster.
It prevents your ball from being caught.
What type of ball is NOT recommended for dodgeball?
Foam ball
Rubber ball
Tennis ball
Cloth-covered ball
What is the best way to avoid being targeted in dodgeball?
Stand in the middle of the court.
Move and stay alert.
Throw balls as hard as possible.
Stay near the referee.
What should players do when all their teammates are out?
Stop playing.
Try to survive and eliminate opponents until teammates can re-enter.
Cross the center line and grab a ball.
Throw all the balls out of bounds.
What is the "elimination" rule in dodgeball?
Players are eliminated after a certain number of throws.
Players are eliminated when hit by the ball or caught.
Players are eliminated if they step out of bounds.
Players are eliminated when they fail to score.
Which of these is the best strategy in dodgeball?
Focus only on defense.
Throw all the balls at once to surprise opponents.
Use teamwork to coordinate attacks and defense.
Stand still to avoid being seen.
What is the main objective of invasion games?
To defend your goal and prevent the opponent from scoring.
To invade the opponent's territory and score points.
To hit the ball over the net.
To complete a lap around the court.
Which of the following is an essential skill in most invasion games?
Shooting
Dribbling
Passing
All of the above
It is one of the famous invasion games that accessible to the public and is played on a rectangular court with basket positioned on both ends.
Basketball
Football
Handball
Ultimate Frisbee
Which physical fitness component is most important in invasion games?
Flexibility
Cardiovascular endurance
Static strength
Balance
What is the primary role of defense in an invasion game?
To score goals
To stop the opposing team from advancing
To make long passes
To referee the game
What skill is commonly used to move past opponents in invasion games?
Blocking
Dribbling
Serving
Spiking
What is the main benefit of playing invasion games?
Improved hand-eye coordination
Better teamwork and strategy skills
Learning swimming techniques
Practicing yoga
What is a common goal in all invasion games?
To hit a target with accuracy
To cross the finish line first
To score points by invading the opponent's territory
To swim the fastest
What does "teamwork" mean in invasion games?
Only one player tries to win the game.
Every player works together to achieve a common goal.
Players take turns to rest during the game.
Players only focus on their own performance.
