WorksheetsTest 3
Total questions: 10
Worksheet time: 5mins
Based on these two positions, what is the agonist group of this exercise?
Scapula downward rotators
Scapula retractors
Scapula depressors
Scapula protractors
Scapula elevators
Which of the following answer choices below is the correct agonist for this exercise?
Shoulder abductors
Shoulder adductors
Shoulder horizontal abductors
Shoulder horizontal adductors
What contraction is occurring from A to B?
Isometric
Concentric
Eccentric
This girl is holding this position for 30 seconds. During that time, what contraction is her agonist group experiencing?
Isometric
Concentric
Eccentric
Hip agonist? To maintain this position.
Hip flexors
Hip adductors
Hip horizontal adductors
Hip internal rotators
Contraction from B to A?
Isometric
Concentric
Eccentric
Is the same agonist needed for both exercises?
Yes
No
As his feel lower to the ground, what contraction is his agonist group experiencing?
Isometric
Concentric
Eccentric
What muscles are being stretched here?
The left shoulder flexors
The left shoulder abductors
The left shoulder adductors
The left shoulder horizontal abductors
The left shoulder horizontal adductors
In the lat pulldown, where does the plyometrics sequence occur?
When the bar is at the top (highest)
When the bar is at the bottom (lowest)
When the bar is midway between
