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Unit 1 reveiw

Total questions: 38

Worksheet time: 30mins

Name
Class
Date
1.

All the systems of the body work together?

a)

True

b)

False

2.

Our body is constantly seeking____.

a)
Homeostasis
b)

Peace

c)

Answers

d)

Laziness

3.

Adapt means…

a)

To stay the same

b)

To change

c)

To be comfortable

d)

Something is easy

4.

Stamina is...

a)

A planet

b)

The ability to perform a task for a long period of time

c)

When we get tired quickly

d)

Ability to perform everyday tasks

5.

Pick an activity that requires stamina.

a)

Going upstairs to bed

b)

Walking to class

c)

Running for 30 minutes

d)

Lifting your max weight

6.

We put our bodies through safe movements that strengthen our...

a)

Bones

b)

Muscles

c)

Ligaments

d)

Tendons

e)

All the Above

7.

Functional fitness is about being able to do __________ ______________ we need to do in our daily lives.

(a)  

8.

Your brain can become so accustomed to functional fitness that it craves movement.

a)

True

b)

False

9.

To adapt means…

a)

To stay the same

b)

To change

c)

To be comfortable

d)

Something is easy

10.

List 3 practical ways that we can move more each day and sit less.

4 lines
11.

Our body needs movement in the same way a car needs...

a)

To be driven

b)

Gas

c)

Tires

d)

A garage

12.

Cars, modern classrooms, desk jobs, grocery stores, and electronics are products of the:

a)

Middle ages

b)

Civil war

c)

Louisiana purchase

d)

Industrial revolution

13.

Select all that apply. Functional tasks include:

a)

Bringing in the groceries

b)

Walking the dog

c)

Lifting a car over our head

d)

Helping someone move

14.

Newton's first law is about…

a)

An object that is at rest, stays at rest. An object that is in motion, stays in motion.

b)

Gravity

c)

Outer space

d)

Time

15.

How does this law relate to a lifestyle of movement and exercise?

4 lines
16.

Why do muscles atrophy? Select all that apply.

a)

Lack of strenuous exercise

b)

Because we work out

c)

They don’t get enough sunlight

d)

We don’t do enough cardiovascular exercise

e)

Leading a sedentary lifestyle

17.

Most Americans, on average, only get around ______________ steps per day.

a)

6,000

b)

4,000

c)

10,000

d)

8,000

18.

Because our lives are not filled with as much movement, we need to supplement with (a)   .

19.

Which of the following are examples of resistance training?

a)

Lifting weights

b)

Sprinting

c)

Push-ups

d)

Running 3 miles

20.

How many bones do we have in our body?

a)

500

b)

100

c)

152

d)

206

21.

What does the skeletal system consist of?

a)

Bones and joints

b)

Muscles

c)

Skin

d)

Hair

22.

What does exercise do for our bones? Select all that apply.

a)

It causes the bones to desire more nutrients

b)

It causes our bones to shrink

c)

It produces stronger bones

d)

It lubricates the joints

23.

Pick the 3 categories of muscles found throughout our muscular system.

a)

Skeletal

b)

Digestive

c)

Smooth

d)

Cardiac

24.

True or False: Protein helps to build muscle.

a)

True

b)

False

25.

What does the respiratory system primarily consist of?

a)

Bones and joints

b)

Muscles

c)

Skin

d)

Lungs

26.

What does the respiratory system do for the body? Select all that apply.

a)

Digests food

b)

Moves air in and out of our lungs.

c)

Protects our bodies if we accidentally inhale harmful particles

d)

Converts the oxygen we breathe into CO2 that we breathe out.

27.

List 2 parts of the cardiovascular system.

a)

Lungs

b)

Heart

c)

Ateries

d)

Lymph Vessels

28.

What does the digestive system consist of?

a)

Bones

b)

Muscles

c)

Skin

d)

Stomach and intestines

29.

What does the digestive system do for the body?

a)

It breaks down the food we eat so we can absorb the nutrients in the food

b)

It helps us breathe oxygen

c)

It absorbs the nutrients from food and puts them into our bloodstream

d)

It gets rid of all the parts of our food we don’t need

30.

How does exercise help our digestive system?

a)

It helps our bodies get more nutrition out of our food

b)

It helps us burn calories

c)

It causes our digestive tract to create more good bacteria to keep our intestines healthy

d)

It stretches our lungs

31.

True or False: The lymphatic system is what controls our sweating and what the body uses to cleanse itself of toxins.

a)

True

b)

False

32.
Which body system controls the body?
a)
Nervous System
b)
Skeletal System
c)
Digestive System
d)
Immune System
33.

The brain and spinal cord make up the Central Nervous System?

a)

True

b)

False

34.

What part of our body makes up the peripheral nervous system?

a)

Brain

b)

Nerves

c)

Vessels

d)

Spinal Cord

35.

What does our immune system produce to help fight off viruses?

a)

Red blood cells

b)

Lymph

c)

White Blood Cells

d)

Blood

36.

What does a virus need once inside our body to make us sick?

a)

A host

b)

Blood

c)

Mucous membranes

d)

Lymph

37.

List 3 ways to practice good hygiene?

4 lines
38.

Which of the following are health screenings?

a)

Blood Test

b)

Vision Test

c)

Flexibility Test

d)

Yearly Check-Up

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