The ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body’s tissues during long periods of vigorous activity is known as

As a person’s cardiorespiratory endurance improves, resting heart rate decreases, resulting in a healthier heart.

What are the Target Heart Rate Zones?

Which statement best describes maximum heart rate?

What are two ways to determine workout zones?

What fitness test demonstrates cardiorespiratory endurance?

This non machine exercise primarily works your _______ muscles(s).

This non-machine exercise primarily works your _________ muscle.

(Why his elbows like that-)

This non machine exercise primarily works you ________ muscles(s).

This non machine exercise primarily works your _________muscles(s).

This non machine exercise primarily works your _________muscles(s).

This non machine exercise primarily works your _______ muscles(s).

This non machine exercise primarily work your _________muscles(s).

This non machine exercise primarily works your _________muscles(s).

Whats letter A

Whats letter B

Whats letter C

Whats letter D

Whats letter E

Whats letter F

Whats letter G

Whats letter H

Whats letter I

Whats letter J

Whats letter K

Whats letter L

Whats letter M

Whats letter N

During a concentric muscle contraction the muscle shortens.

During an eccentric muscle contraction the muscle lengthens.

The number of times you perform a lift or exercise is defined as:

Which of the following would be lifting for muscular endurance?

The ability of the muscles to perform a difficult task over a period of time without causing fatigue is known as __________________.

The amount of force a muscle can exert is called __________________.

Which of the following would be lifting for muscular strength?

While attempting to complete a lift, if the weight becomes too heavy just use a jerking motion to complete your rep.

If one scores well on this component of fitness their risk of injury will be less, their range of motion will be greater, and they will have more balanced health related components of fitness.

There is no benefit to warming up the muscles before performing a static stretch.

It is important to stretch:

Why should you use a dynamic warm-up before your workout?

When holding a sit-and-reach position for 30 sec or more, you are performing a __________ stretch, which is good stretching technique for improving flexibility after your workout/activity.

A lunge and twist warm-up activity is an example of a(n) _______________ stretch.  

Foam rolling is beneficial to relax tight muscles and remove knots.

Having a partner assist you as you stretch:  

Why should you use static stretching in your cool-down after a workout?

When stretching, it is good to bounce and use the momentum of the body to increase flexibility.

Stretch to the point of pain.  Pain is what you want to feel when stretching.

The ability to move a body part through its full/normal range of motion at a joint is known as:

To maximize personal health, it is recommended you perform moderate to vigorous intensity activities for at least _________minutes per day. These activities may include transportation, physical education, sport, free play, and planned exercise.

Besides the physical benefits of exercise, what are other benefits that can be obtained from exercising?

 For improvement of muscular fitness and body composition, professionals recommend strength training the major muscle groups:

 The best way to define physical fitness is:  

What are the benefits of being active on a regular basis?

Your level of physical fitness affects your:  

Speed at which a person responds to an external stimulus.

The rate at which someone is able to move

Dodging a tackle in football is an example of a skill related component of fitness.

The ability to execute a sequence or movements smoothly and accurately over and over.

To some degree, your level of skill related fitness is directly associated with your genetic make-up.

The ability to move quickly and easily.

Someone who has good skill-related fitness levels will always have good health-related fitness levels.

Even distribution of weight allowing someone to stay upright and stable.

Strength plus speed

Using a regular scale at home or in the doctors office is a good measure of body fat.

Improving your body composition will help

BMI is a measurement of body fat based on a person's height and weight.

 The ratio of body fat to lean tissue, including muscle, bone, water, and connective tissue is known as __________________.

Which method, body composition or BMI will more accurately measure fat in the body.

Can muscle turn into fat, when strength training exercises are not performed?

Increasing your muscle mass can have a _________ impact on your body composition