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2024 7th grade PE ACP preparation

Total questions: 65

Worksheet time: 33mins

Name
Class
Date
1.

What does body composition mean ?

a)

The percentage of fat and bone in your body

b)

Exercise with oxygen

c)

The average location of something

d)

protein

2.

What does Cardiovascular endurance mean?

a)

The quality of being intense

b)

Following through

c)

How well your heart and lungs can supply oxygen while working out

d)

Reaction time

3.

Flexibility definition

a)

How well you joints can bend without breaking

b)

How many times you can lift weight without getting tired

c)

How much weight you can lift

d)

Distribute your weight without falling

4.

Muscular endurance definition

a)
Muscular endurance is the ability to lift heavy weights once.
b)
Muscular endurance refers to the maximum strength of a muscle.
c)
Muscular endurance is the capacity of a muscle to sustain repeated contractions or maintain a prolonged contraction.
d)
Muscular endurance is the speed at which a muscle can contract.
5.

Muscular strength definition

a)

The amount of force you can put or the amount of weight you can lift

b)
The total number of muscles in the body.
c)
The speed at which a muscle can contract.
d)
The ability to run long distances without fatigue.
6.

Agility/ Dodging definition

a)
Agility is the ability to move quickly and easily; dodging is evading an object or opponent.
b)
Agility is about flexibility; dodging is a type of exercise.
c)
Agility refers to strength training; dodging is a form of defense.
d)
Agility is the ability to jump high; dodging is running away.
7.

Balance definition

a)
A type of physical exercise.
b)
A principle of artistic design.
c)

To distribute your weight

d)
A method of financial accounting.
8.

Coordination definition

a)
Coordination is the process of separating elements to work independently.
b)
Coordination refers to the ability to perform tasks without any planning.
c)

Coordination is the organization of different elements of your body to work together effectively.

d)
Coordination is the act of moving in a straight line.
9.

Power definition

a)
Power is the maximum speed of an object.
b)

Power is the rate of doing work or transferring energy.(-The ability or capacity to do something)

c)
Power is the force applied over a distance.
d)
Power is the total amount of energy stored.
10.

Reaction Time

a)
Reaction time is the time taken to respond to a stimulus.
b)
Reaction time is the speed of light.
c)
Reaction time measures the distance traveled by an object.
d)
Reaction time is the time taken to eat a meal.
11.

Speed definition

a)
Speed is the time taken to travel a distance.
b)
Speed is the weight of an object in motion.
c)
Speed is the temperature of an object in motion.
d)
Speed is the rate at which an object covers distance.
12.

Frequency definition

a)
The average temperature over a month.
b)
The number of occurrences of a repeating event in a given time period.
c)
The speed of sound in a medium.
d)
The total distance traveled by an object.
13.

Intensity definition

a)
Intensity is the frequency of a wave.
b)
Intensity is the power per unit area.
c)
Intensity is the speed of sound in a medium.
d)
Intensity is the total energy of a system.
14.

Time Definition

a)
Time is an illusion that does not exist.
b)
Time is a constant that cannot be measured.
c)
Time is a concept that only applies to living beings.
d)
Time is a measurable period during which events occur.
15.

Type definition

a)
A type definition is a method for defining functions.
b)
A type definition specifies the structure and behavior of a data type.
c)
A type definition is only used in programming languages.
d)
A type definition describes the color of a data type.
16.

Carbohydrates definition

a)
Carbohydrates are primarily proteins that build muscle.
b)
Carbohydrates are organic compounds that serve as a primary energy source for living organisms.
c)
Carbohydrates are inorganic substances found in minerals.
d)
Carbohydrates are a type of fat that stores energy.
17.

Protein definition

a)
Proteins are macromolecules composed of amino acids that perform various functions in living organisms.
b)
Proteins are simple molecules that do not contain amino acids.
c)
Proteins are primarily composed of carbohydrates and lipids.
d)
Proteins are only found in animal products and have no role in plants.
18.

Water definition

a)
Water is a mineral found in rocks.
b)
Water is a solid compound (H2O) essential for life.
c)
Water is a gas at room temperature.
d)
Water is a chemical compound (H2O) essential for life.
19.

Vitamins definition

a)
Vitamins are essential organic compounds required for normal growth and nutrition.
b)
Vitamins are inorganic substances that provide energy.
c)
Vitamins are only needed in large quantities for health.
d)
Vitamins are synthetic compounds created in laboratories.
20.

Minerals definition

a)
Minerals are naturally occurring inorganic substances with a definite chemical composition and crystalline structure.
b)
Minerals are liquids that have no fixed shape or volume.
c)
Minerals are man-made substances used in construction.
d)
Minerals are organic compounds found in living organisms.
21.

Sugar definition

a)
A natural sweetener derived from honey.
b)
A sweet, soluble carbohydrate used as a sweetener.
c)
A chemical compound used in baking.
d)
A type of fruit that is high in fiber.
22.

Calcium definition

a)
Calcium is a chemical element essential for biological functions, represented by the symbol Ca.
b)
Calcium is a gas at room temperature.
c)
Calcium is a type of vitamin found in fruits.
d)
Calcium is primarily used for making glass.
23.

Aerobic definition

a)
Relating to, involving, or requiring carbon dioxide.
b)
Not requiring any gases for survival.
c)
Involving anaerobic processes exclusively.
d)
Relating to, involving, or requiring free oxygen.
24.

Anaerobic definition

a)
Relating to organisms that thrive in high oxygen environments.
b)

relating to, involving, or requiring an absence of free oxygen.

c)
Processes that require oxygen to occur.
d)
A term used for aerobic organisms only.
25.

Locomotor skills definition

a)
Locomotor skills are movements that do not involve travel.
b)
Locomotor skills refer to the ability to stand still.
c)
Locomotor skills are movements that enable an individual to travel from one location to another.
d)
Locomotor skills are only related to running.
26.

Non locomotor skills definition

a)
Non locomotor skills are movements performed without traveling, such as bending, stretching, and balancing.
b)
Non locomotor skills require the use of equipment.
c)
Non locomotor skills are only related to sports activities.
d)
Non locomotor skills involve running and jumping.
27.

Center of gravity definition

a)
The center of gravity is the highest point of an object.
b)
The center of gravity is the point where an object can be balanced on a single point.
c)
The center of gravity is where an object's mass is concentrated in one direction.
d)
The center of gravity is the point where the weight of an object is evenly distributed in all directions.
28.

Target definition

a)
A specific goal or objective to be achieved.
b)
An unrelated personal opinion.
c)
A random selection of tasks.
d)

To go to the grocery store and shop

29.

Pedometer definition

a)
A pedometer is a device that counts steps.
b)
A pedometer measures heart rate.
c)
A pedometer tracks calories burned.
d)
A pedometer is a type of smartphone app.
30.

Energy definition

a)
Energy is the capacity to do work.
b)
Energy is the speed of an object.
c)
Energy is the total amount of heat in a system.
d)
Energy is a form of matter.
31.

Offense definition

a)

The player who is trying to score a point

b)
A type of legal defense.
c)
A method of punishment.
d)
A formal complaint against someone.
32.

Defense definition

a)
A method of negotiation in business.
b)
The process of making a legal agreement.
c)
A strategy for improving communication skills.
d)
The act of protecting or resisting against an attack or harm.
33.

Rebound definition

a)
Rebound is the act of bouncing back or recovering.
b)
Rebound is a type of basketball play.
c)
Rebound refers to a financial loss.
d)
Rebound is the process of losing momentum.
34.

Punt definition

a)
A type of fishing net used in deep waters.
b)
A small sailboat designed for racing.
c)
A large cargo ship for transporting goods.
d)

Dropping the ball and kicking it before it lands on the floor

35.

Set (volleyball) definition

a)
A defensive strategy used in volleyball.
b)
A scoring method in volleyball.
c)
A type of serve in volleyball.
d)
A tactical play in volleyball where the ball is positioned for an attacker.
36.

Bump (volleyball) definition

a)
A bump is a type of serve in volleyball.
b)
A bump is a defensive strategy used in volleyball.
c)
A bump is a type of spike in volleyball.
d)
A bump is a forearm pass used to receive the ball in volleyball.
37.

Strike(baseball) definition

a)
A strike is a type of hit that scores a run.
b)
A strike is a pitch that is either in the strike zone and not hit, or a swing and miss by the batter.
c)
A strike is a pitch that is always a ball if swung at.
d)
A strike is when the batter hits the ball into the outfield.
38.

Ready position definition

a)
A defensive stance in combat sports.
b)
A seated posture for studying.
c)
A relaxed position for meditation.
d)
A stance or posture prepared for quick movement or action.
39.

What does it mean to follow through

a)
To start a new project without finishing the current one.
b)
To ignore a task or commitment.
c)
To delegate a task to someone else without follow-up.
d)
To complete a task or commitment.
40.

What does it mean to have good sportsmanship

a)
Good sportsmanship is the practice of treating others with respect and fairness in sports.
b)
Good sportsmanship involves ignoring the rules of the game.
c)
Good sportsmanship means always winning at any cost.
d)
Good sportsmanship is about showing off your skills to others.
41.

What does it mean to have bad sportsmanship?

a)
Winning at all costs
b)
Encouraging teammates only
c)
Bad sportsmanship means displaying disrespectful or unsportsmanlike behavior during a game.
d)
Celebrating opponents' failures
42.

What does it mean to basketball dribble

a)
To basketball dribble means to kick the ball while running.
b)
To basketball dribble means to bounce the ball continuously while moving.
c)
To basketball dribble means to hold the ball without moving.
d)
To basketball dribble means to throw the ball to a teammate.
43.

What does it mean to do a soccer dribble

a)
To do a soccer dribble means to skillfully control and move the ball with your feet while navigating around opponents.
b)
A soccer dribble is a type of goal celebration.
c)
Dribbling is when a player stands still with the ball.
d)
To dribble means to kick the ball out of bounds.
44.

What does sprinting mean ?

a)
Sprinting means running at full speed for a short distance.
b)
Sprinting refers to jogging at a moderate pace.
c)
Sprinting is a type of dance performed quickly.
d)
Sprinting means walking slowly for a long distance.
45.

Yoga definition

a)
Yoga is a practice that combines physical, mental, and spiritual elements.
b)
Yoga is a type of meditation without physical movement.
c)
Yoga is a form of competitive sport.
d)
Yoga is solely a physical exercise.
46.

The body's proportion of fat, muscle, and bone is:

a)

Muscular strength

b)

Aerobic fitness

c)

Muscular endurance

d)

Body composition

47.

The ________ test our ability to run for an extended amount of time.

a)

Pacer

b)

Sit and Reach

c)

Push Up

d)

Sit Up

48.

The _________ test our ability to reach while keeping our legs straight

a)

Pacer

b)

Sit and Reach

c)

Push Up

d)

Sit Up

49.

__________ is how far we can extend our limbs (touching toes)

a)

Endurance

b)

Fatigue

c)

Flexibility

50.

Cardiovascular ___________ is how long we can run

a)

Endurance

b)

Fatigue

c)

Flexibility

51.

__________ test our upper body strength and endurance

a)

Pacer

b)

Sit and Reach

c)

Sit Up

d)

Push Up

52.

__________ test the strength of the middle of our body, also called our "core"

a)

Pacer

b)

Sit and Reach

c)

Sit up

d)

Push Up

53.

The sit up test includes our ________ muscles, you will feel them burn after

a)

Biceps

b)

Hamstring

c)

Abdominal

54.

The sit and reach causes this muscle to feel sore after

a)

Bicep

b)

Hamstring

c)

Abdominal

55.

It is important to keep proper ________ during the pacer to be able to run for the longest possible

a)

Warm Up

b)

Pacing

c)

Fatigue

56.

Our _________ pumps blood throughout our body during a workout

a)

Nose

b)

Heart

c)

Mouth

d)

Lungs

57.

Our _________ push air through our entire body to help during a workout, the main part of our respiratory system

a)

Nose

b)

Heart

c)

Mouth

d)

Lungs

58.

It is important to ____________ our muscles before intense exercise

a)

Hamstring

b)

Warm Up

c)

Bicep

d)

Lungs

59.

Our muscles need fresh _________ from an organ to function during exercise

a)

Endurance

b)

Fatigue

c)

Abdominal

d)

Oxygen

60.

When exercising you want to breath in through your _________ and out through your ___________

a)

hamstring and bicep

b)

nose and mouth

c)

fatigue and endurance

d)

heart and lungs

61.

This increase as we exercise, you may even feel it ___________

a)

Hamstring

b)

Flexibility

c)

Warm Up

d)

Heart Beat

62.

Our body cools itself by producing this ___________

a)

Sweat

b)

Endurance

c)

Fatigue

63.

We need to take in _________ during exercise to help our body work

a)

Carbon Dioxide

b)

Flexibility

c)

Fatigue

d)

Oxygen

64.

Muscle _________ is when our muscles becoming “tired”

a)

Endurance

b)

Fatigue

c)

Flexibility

65.

It is important to _________ before working out, this will also help with the sit and reach

a)

Endurance

b)

Fatigue

c)

Stretch

d)

Hamstring

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