WorksheetsGrade 8 Ch. 9 Lessons 3 and 4
Total questions: 10
Worksheet time: 5mins
What is cross-training?
Running every day
Switching between different activities and exercises on different days
Lifting weights only
Doing yoga every morning
What should you do to keep your interest level high in your fitness routine?
Stick to one activity
Vary your routine
Avoid exercising
Only do exercises you dislike
Which activity is rated lowest for flexibility?
Handball
Swimming
Softball
Jogging
Which activity is rated midway for muscle strength and endurance?
Weight Training
Brisk Walking
Tennis
Jogging
How long is the gym class on Monday in the sample fitness plan?
1 hour
30 minutes
45 minutes
20 minutes
What is conditioning?
A regular activity/exercise that prepares a person for a sport
What you put in your hair to keep it flat
When you work your muscles in any activity
What does the F.I.T.T. principle stand for?
Frequency, Intensity, Time, Type
Fitness, Intensity, Training, Technique
Frequency, Interval, Time, Training
Fitness, Interval, Type, Technique
Why is it important to eat carbohydrates before a game or sporting event?
They taste good
They are easy to make
They are good energy sources
If you are not careful when exercising, you might get ______ or ______ in hot weather (CHOOSE 2).
hydration
dehydration
heat exhaustion
conditioning
What does the "E" in the P.R.I.C.E. formula stand for?
Elevate
Exercise
Examine
Extend
