WorksheetsSocial Skills: Managing Time & Stress | Setting Goals
Total questions: 16
Worksheet time: 8mins
What does the term "synchronizes" refer to in the context of the body?
Disrupts the body's cells and causes chaos
Aligns the body's cells and regulates changes
Stops all physical and mental activities
Causes the body to become uncoordinated
What role does synchronization play in the body?
It causes stress and anxiety
It aligns and regulates physical, mental, and behavioral changes
It disrupts the body's natural rhythm
It prevents the body from functioning properly
Which of the following is NOT a physical sign of stress?
Tight muscles
Heavy chest
Improved digestion
Lump in the throat
Which of the following is a part of managing daily routines?
Planning, cooking, and eating meals
Watching movies
Playing video games
Browsing social media
Which of the following is a sign of stress related to sleep?
Change in sleep cycles
Deep sleep
Restful nights
Increased sleep duration
What is a behavioral change that can occur due to stress?
Difficulty focusing
Digestive problems
Overeating or under eating
Breathing difficulties
Identify a physical change that stress can cause.
Negative thoughts
Digestive problems
Isolationist behavior
Moody behavior
What is a good way to take a break when stressed?
Practice yoga
Work more
Skip breaks
Watch TV all day
What should you do to help manage stress?
Say yes to everything
Say no when necessary
Avoid all activities
Overcommit
What is a suggested mental activity for stress relief?
Find a mental escape
Overthink
Worry constantly
Avoid relaxation
What are short term goals?
Goals that require more time and can be several short-term goals
Goals that can be achieved in the near future
The ability to control your feelings and actions
The ability to use your passion and interest to move toward a desired result
What is the time frame typically associated with long-term goals?
Days
Weeks
Months, years, or decades
Hours
What is the first step in the goal-setting process?
Identify your goal
Establish a deadline
Create a vision
Make a plan
What is the third step in the goal-setting process?
Create a vision
Identify your goal
Establish a deadline
Set a reminder
What is the final step in developing a goal plan?
Break goal into targets
Find resources
Plan for obstacles
Evaluate your goal
Which of the following is a common symptom of stress?
Increased appetite
Decreased heart rate
Difficulty concentrating
Improved memory
