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WorksheetsHealth and Wellness Quiz
Total questions: 15
Worksheet time: 8mins
Which activity contributes to a good health balance?
Grateful and positive attitude
Frustration and arguments with peers
Staying up late
Eating only fruits and vegetables
What is a healthy activity to participate in?
Playing video games
Participating in your favorite physical activity
Letting tension build up in our bodies
Drinking large amounts of sugary drinks
Which eating habit is part of a good health balance?
Eating only fruits and vegetables
Eating from all the 5 food groups for a meal
Drinking large amounts of energy drinks
Skipping meals
What is a good practice for relaxation?
Using breathing and relaxation techniques
Letting tension build up in our bodies
Staying up late
Arguing with peers
Which of the following is a healthy hydration habit?
Drinking plenty of water
Drinking large amounts of fruity drinks
Drinking only soda
Avoiding water
What is a good sleep habit for maintaining health?
Staying up late
Getting a proper amount of sleep
Sleeping only a few hours
Napping during the day
Which attitude contributes to a good health balance?
Grateful and positive attitude
Frustration and arguments with peers
Negative thinking
Complaining often
What should you avoid to maintain a good health balance?
Letting tension build up in our bodies
Using breathing and relaxation techniques
Participating in physical activities
Eating from all food groups
Which activity is not recommended for good health?
Playing video games
Participating in your favorite physical activity
Using relaxation techniques
Drinking plenty of water
What is a healthy way to manage stress?
Using breathing and relaxation techniques
Arguing with peers
Staying up late
Eating only fruits
Which of the following is a healthy dietary practice?
Eating from all the 5 food groups for a meal
Eating only fruits and vegetables
Skipping breakfast
Eating fast food daily
What should you drink to stay healthy?
Drinking plenty of water
Drinking large amounts of sugary drinks
Drinking only soda
Drinking coffee
Which is a good practice for maintaining a positive mindset?
Grateful and positive attitude
Frustration and arguments with peers
Complaining often
Negative thinking
What is a good way to ensure you get enough rest?
Getting a proper amount of sleep
Staying up late
Watching TV all night
Sleeping only a few hours
Which activity should be limited for better health?
Playing video games
Participating in physical activities
Using relaxation techniques
Drinking plenty of water
