WorksheetsYear 9 Food Prep and Nutrition
Total questions: 15
Worksheet time: 23mins
What are the Micronutrients?
Proteins and fats
Carbohydrates and water
Vitamins and minerals
Sugars and fibers
Macronutrients give the body __________ and are required in __________ quantities.
(a)
Micronutrients keep the body __________ and are required in __________ quantities.
(a)
What is the function of protein in the body?
Provides energy
Builds and repairs tissues
Stores fat
Regulates temperature
Explain the difference between simple and complex carbohydrates.
Which of the following foods belong to the 'Fruits & vegetables' group according to the Eatwell Guideline?
Roast pork and chicken
Margarine and rice
Lettuce and broccoli
Eggs and milk
Which of the following foods belong to the 'carbohydrates' group according to the Eatwell Guide?
Potato and rice
Tuna and yoghurt
Chicken and roast pork
Margarine and tinned beans
Which of the following foods belong to the 'Oils & spreads' group according to the Eatwell Guideline?
Margarine
Rice
Eggs
Broccoli
State four different factors that influence food choice when planning a meal.
Explain the difference between a vegan diet and a vegetarian diet.
Name 4 things that are on a food label.
What does "use by" date mean?
The date after which the product is unsafe to eat
The date by which the product should be sold
The date by which the product is at its best quality
The date the product was manufactured
Which of the following is a personal hygiene rule to follow in the kitchen?
Wearing jewelry while cooking
Washing hands before handling food
Using the same cutting board for all foods
Tasting food with your fingers
How can you prevent cross contamination?
Use the same knife for raw and cooked foods
Store raw meat above cooked food in the fridge
Use separate cutting boards for raw and cooked foods
Wash hands after cooking
What color chopping board is used for raw meat?
Red
Green
Blue
Yellow
