WorksheetsStriking and Review
Total questions: 20
Worksheet time: 18mins
Which picture is a tennis racket ?
Another word for "strike" something is __________________.
bounce
hit
roll
throw
When in the "Ready" position... Which of the following cues should you be doing to prepare for a ball hit to you? Pick All that apply!
Weight evenly distributed
Feet wider than shoulder width
Knees bent
The game of volleyball starts how?
A Throw off
Jump Ball
A serve
A hit or set over the net
How many hits are allowed on one side before the ball has to go over the net
1
2
3
As many as I need
When the ball is over my head the best type of hit to use to pass to a team mate is....
Pass/Bump
Spike
Set
Serve
What is an overhand serve?
serving underhand
serving sideways
throwing the ball in the air and hitting it over your head to your opponent
serving backwards
What is the definition locomotor movements?
A fundamental body movement that does not involved traveling but is based on stability
Movements where the feet jumping from one place to another
Movements where the body travels through space from one location to another
A type of movements in stationary position
This skill does not involve traveling but is based on stability
Locomotor Skills
Non Locomotor
Basic Skills
Manipulatives
This FITT principle is how long you exercise.
Frequency
Intensity
Time
Type
This FITT principle is how often you exercise.
Frequency
Intensity
Time
Type
Which of the following is increasing one or more of the FITT variables?
Overload
Progression
Specificity
None of the Above
Which of the following is exercising specific muscles for a certain task?
Overload
Progression
Specificity
None of the Above
Which of the following is when you gradually add to the FITT variables?
Overload
Progression
Specificity
None of the Above
Basketball dribbling practice is an example of.....
Frequency
Intensity
Time
Type
Type means?
How often
What kind
How hard
How long
When striking an object, it is important to:
Develop cardio-respiratory endurance
Communicate with other students
Contact the object in the middle/center
Move to open space
The ability to control or stabilize the body while striking an object is called
Balance
Absorption
Opposition
Force
What part of the foot do you strike with?
big toe
instep (shoelace)
ankle
bottom of your foot
In which sport do we use Striking?
Badminton
Gymnastics
Football
Basketball
Athletics
