WorksheetsNutrition Questions
Total questions: 27
Worksheet time: 56mins
Which of the following are sources and functions of Potassium?
Bananas and muscle function
Apples and vision improvement
Oranges and bone strength
Grapes and skin health
Which of the following are sources and functions of Iron?
Red meat and oxygen transport
Citrus fruits and vitamin C production
Dairy products and calcium absorption
Whole grains and fiber content
Which of the following are sources and functions of Magnesium?
Nuts and seeds; supports muscle and nerve function
Dairy products; strengthens bones
Citrus fruits; boosts immune system
Whole grains; aids digestion
What is the role of water in the body's function and how much should be consumed a day?
Water helps in digestion, absorption, circulation, and temperature regulation. It is recommended to consume 8-10 cups a day.
Water is only necessary for digestion. It is recommended to consume 2-3 cups a day.
Water is not essential for the body's function. No specific amount is recommended.
Water is only needed for temperature regulation. It is recommended to consume 1-2 cups a day.
Which of the following best describes the role of protein in the body's function?
Protein provides energy and helps in the absorption of vitamins.
Protein is essential for growth, repair, and maintenance of body tissues.
Protein is the primary source of energy for the body.
Protein helps in the digestion of carbohydrates.
What is the role of carbohydrates in the body's function and what are 2 types of carbs?
Carbohydrates provide energy and the two types are simple and complex.
Carbohydrates build muscle and the two types are proteins and fats.
Carbohydrates store vitamins and the two types are minerals and fibers.
Carbohydrates regulate hormones and the two types are enzymes and acids.
What is the role of fat in the body's function and what are the sources of fat?
Fat provides energy, supports cell growth, and protects organs. Sources include oils, butter, and nuts.
Fat is only used for energy storage and has no other functions. Sources include water and minerals.
Fat is harmful and should be completely avoided. Sources include fruits and vegetables.
Fat is only found in animal products and is not present in plant-based foods.
The 4 fat-soluble vitamins are Vitamin D, Vitamin E, Vitamin K, and ___.
Vitamin E
Vitamin B12
Vitamin C
Vitamin R
The % daily value on food labels is based on what calorie amount?
1500 calories
2000 calories
2500 calories
3000 calories
Different ages of people need different amounts of foods and vitamins because:
their bodies have different nutritional requirements.
they have different levels of physical activity.
they have different metabolic rates.
all of the above.
What is the serving size?
4 cups
1 1/2 cups
2 cups
1/2 cup
How many calories for 3 cups?
100 calories
225 calories
300 calories
480 calories
How many grams of carbohydrates?
10 grams
28 grams
30 grams
46 grams
How many grams of fiber?
5 grams
7 grams
16 grams
22 grams
What percentage of the daily value of fiber does a serving have?
18%
20%
25%
40%
How many mg of iron?
6 mg
8 mg
30 mg
22 mg
Which of the following vitamins and minerals are included?
Potassium, Vitamin D, Calcium, Iron
Vitamin B12, Magnesium, Zinc, Potassium
Vitamin D, Vitamin E, Phosphorus, Sodium
Vitamin K, Folate, Copper, Selenium
Magnesium plays a key role in which of the following processes?
Muscle contraction
Blood clotting
Oxygen transport
Nerve transmission
Which mineral is crucial for oxygen transport in the blood?
Calcium
Iron
Potassium
Zinc
What is the role of calcium in the body's function?
Regulates blood pressure and heart rate
Supports bone health and muscle function
Improves digestion and nutrient absorption
Enhances skin health and elasticity
The main role of protein in the body is:
to fight diseases.
to build and repair muscle tissue.
to help nerves function
to fight diseases
Main sources of Iron include:
Dairy products like milk and cheese
eggs, spinach, broccoli, chocolate
bread, noodles, rice
peanuts, cashews, avocados
Main sources of Vitamin D include:
strawberries, oranges, kiwi
red meat, liver, egg yolks
almonds, peanuts, pumpkins
oranges, strawberries, apples
Where do we find minerals naturally?
In salt water
rocks and soil
In our bodies
Plants
What is the recommended amount of daily water consumption?
6 to 8 8-ounce glasses
as much as you can drink
6 to 8 5-ounce glasses
One gallon
The new Dietary Guidelines for Americans urge people to ____.
decrease fruit and vegetable intake.
Eat "real" food
consume less dairy
Eat highly processed foods
According to new guidelines, proteins should be _____.
prioritized at every meal.
eliminated from our diets.
consumed in moderation.
eaten every other day.
