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WorksheetsFitness Testing
Total questions: 25
Worksheet time: 21mins
Match the components of fitness
Aerobic endurance
Marathon Running
Muscular endurance
Rowing
Speed
Sprint 100m
Power
Gymnastics/ Basketball
Muscular strenght
Throwing events
Match the following
Activities requiring the movements of two or more body parts
Co ordination
Activities requiring control of the distribution of weight
Balance
Activities requiring a quick decision or response
Reaction time
Activities requiring quick changes in direction
Agility
Activities requiring a wide ROM around a joint
Flexibility
What are the 4 Pre test procedures
1.Calibration of equipment
2.Compelte formal consent
3. Complete a questionnaire
4. Pre check
1. Calibration of equipment
2.Complete informed consent
3.Complete physical activity readiness questionnaire (PAR-Q)
4.Participant pre fitness test check
1. Measure equipment
2. Consent
Complete physical activity questionnaire
4. Pre fitness test check
Match the following
Validity
Does the test actually test what it is
Reliability
Get the same results if you test again
Practically
-Cost
-Time taken to perform test
Match the fitness test to the physical component of fitness
Aerobic Endurance
Multi stage fitness test
Muscular endurance
1 minute sit up test
Speed
30m sprint
Muscular strength
1RM
Body composition
BMI
Match the following Skill related fitness test to the component of fitness
Agility
Illinois test
Balance
Standing stork test
Co Ordination
Alternate hand toss
Power
Vertical jump test
Reaction time
Ruler drop test
Which component of fitness does the Harvard Step Test measure?
Speed
Flexibility
Aerobic Endurance
Balance
Which is the correct fitness test to test your muscular strength?
Sit and Reach test
Multi Stage Fitness Test
Standing Stork Test
Hand Grip Dynamometer
The multi stage fitness test (bleep test) measures which component of fitness?
Flexibility
Agility
Anaerobic power
Aerobic Endurance
Which of these fitness tests measures power?
BMI
Vertical Jump test
Sit and reach test
35m Sprint test
The Illinois agility test is measured in?
beats per minute
Minutes
kg
seconds
The 30m sprint tests
Speed
Reaction Time
Balance
Agility
The Illinois agility test measures...
Agility
Ajility
Aglity
Agilite
Which of the following will test coordination?
Sit and Reach
Alternate wall toss test
Stick Drop Test
Zipper Test
This test measures an athletes reaction time ( time to respond to a stimulus)
Sit and Reach
Standing Long Jump
Ruler Drop Test
Stork Balance Stand Test
Which is the most appropriate test for measuring power?
30 meter sprint
Standing Long Jump
Sit and Reach
Illinois Agility Test
The sit up test measures?
Muscular Endurance
How Strong your abs are
Muscular Strength
Stamina in your back
Which two of the following sports would be use the Illinois agility run?
Football
Netball
Golf
Kayaking
Which 2 tests are used to measure Aerobic Endurance?
Multi-stage fitness test/bleep test
35m sprint
Illinois agility test
Harvard step test
In Stork Balance test, you stop the time when _____.
the cadence is broken
the performer crosses the finish line
the duration of test reaches 2 minutes
the heel of the supporting foot touches the floor
Which test involves running up steps to assess power?
Margaria-Kalamen power test
Y balance test
Harvard step test
One rep max test
