Worksheets1010: Nutrition & Canada's Food Guide
Total questions: 19
Worksheet time: 10mins
Name
Class
Date
1.
This nutrient is found in lettuce, watermelon, juicy fruits like pears and is necessary for all life functions such as digestion, perspiration, cooling and elimination.
a)
water
b)
water soluble vitamins
c)
protein
d)
phytochemicals
e)
fibre
2.
This macronutrient is found in nuts, oils, egg yolk and meat and provides heat and energy for the body, as well as promoting skin and healthy cell growth. It also helps cushion vital organs.
a)
fats
b)
water soluble vitamins
c)
protein
d)
phytochemicals
e)
fibre
3.
This macronutrient is the body's main source of energy and is found in vegetables, fruits, whole grain products and legumes.
a)
carbohydrates
b)
water soluble vitamins
c)
protein
d)
phytochemicals
e)
fibre
4.
This nutrient is found in whole grains, vegetables and fruits and helps move food through the intestine by absorbing water. It is non-digestible.
a)
fibre
b)
water soluble vitamins
c)
protein
d)
phytochemicals
e)
carbohydrates
5.
The macronutrient found in eggs, meat, poultry, fish, and soybeans is vital in providing the body with growth and repair.
a)
protein
b)
water soluble vitamins
c)
phytochemicals
d)
fibre
e)
carbohydrates
6.
This broad group of micronutrients is known to help prevent cancer, regulate body processes and protect the immune system.
a)
vitamins
b)
water soluble vitamins
c)
protein
d)
phytochemicals
e)
fibre
7.
These nutrients are not stored in the body and must be consumed daily.
a)
water soluble vitamins
b)
protein
c)
phytochemicals
d)
fibre
e)
carbohydrates
8.
This mineral helps with the production and health of bones and teeth. It prevents Osteoporosis and is found in milk products, leafy greens and broccoli.
a)
calcium
b)
water soluble vitamins
c)
protein
d)
phytochemicals
e)
fibre
9.
This micronutrient is a mineral and is found in meat, fish, dark green leafy vegetables and egg yolk. It helps in the production of red blood cells and helps carry oxygen in the blood.
a)
iron
b)
water soluble vitamins
c)
protein
d)
phytochemicals
e)
fibre
10.
These disease fighting chemicals are found in plants. Examples are carotene, lutein, saponins and indoles.
a)
phytochemicals
b)
water soluble vitamins
c)
protein
d)
fibre
e)
carbohydrates
11.
For the Vegetables and Fruits group, the recommended number of food guide servings per day for a 14-18 year old female is
a)
8 servings
b)
7 servings
c)
8 - 10 servings
d)
6 servings
12.
The number of servings of Grain Products recommended for a teen male 14 - 18 years old is:
a)
8 servings
b)
5 - 6 servings
c)
8 - 10 servings
d)
None of the Above
13.
The recommended amount of servings of Milk and Alternatives for a teenager 14-18 would be:
a)
3 - 4 servings
b)
2 - 3 servings
c)
2 servings
d)
5 servings
14.
The recommended number of servings of Meat and Alternatives for a 19 year old male is:
a)
3 servings
b)
2 servings
c)
4 servings
d)
1 serving
15.
One serving of Vegetable and Fruit Group would be:
a)
1 piece of fruit
b)
125 ml fresh, frozen or canned vegetables
c)
1 cup raw leafy greens
d)
All of the above are one serving
16.
Which of the following is NOT 1 serving of a Grain Product?
a)
125 mL Quinoa
b)
250 mL cooked pasta
c)
1/2 bagel
d)
1 slice whole wheat bread
17.
Which of the following is NOT 1 serving of Milk and Alternatives?
a)
250 mL (1 cup) soy beverage
b)
175 mL (3/4 cup) kefir
c)
100g (3 oz) cheese
d)
175 mL (3/4 cup) yogurt
18.
Which of the following is NOT an appropriate serving of Meat and Alternatives?
a)
2 eggs
b)
60 mL (1/4 cup) nuts and seeds
c)
60 mL (4 Tbsp) peanut butter
d)
75 g (2.5 oz) or 125 mL (1/2 cup) cooked meat, fish or poultry
19.
Oils and fats are not a food group, however it is recommended that a small amount is included in the diet each day. Which of the following would meet the recommended amount?
a)
30 - 45 mL (2 - 3 Tbsp) unsaturated fat
b)
45 - 60 mL (3 - 4 Tbsp) butter
c)
5 mL (1 tsp) canola oil
d)
10 mL (2 tsp) margarine
100 %
