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WorksheetsFitness Unit
Total questions: 20
Worksheet time: 10mins
When exercised without being stretched, this muscle injury is very common.
Quadricep (Quads)
Hamstrings
Gluteus Maximus (Glutes)
Deltoids (Delts)
How many muscles make up the quadricep (quads)?
2
3
4
5
How many muscles make up the bicep?
2
3
4
5
How many muscles make up the tricep?
2
3
4
5
How many muscles make up the deltoid (delts)?
2
3
4
5
How many muscles make up the calf?
2
3
4
5
What part of your body can you find your Latissimus Dorsi and Trapezius (Lat and Trap Muscles)?
Chest
Upper leg
Upper arm
Back
Which part of the body is the deltoid (delts) muscle located?
Lower leg
Upper arm
Shoulder
Stomach
Name a thick muscle that covers the upper front part of the chest?
Pectoralis Major (Pecs)
Deltoid (Delts)
External Obliques
Rectus Abdominus (Abs)
The hamstring is located on the back of the thigh.
True
False
Which muscle would benefit most from leg curls?
Pectoralis Major (Pecs)
Deltoid (Delts)
Latissimus Dorsi (Lats)
Hamstrings
What is the function of the rectus abdominus (abs)?
To flex the spine forward
To flex the knee
To extend the knee
To dance
What is the function of the external obliques?
To flex the knee
To rotate/twist the trunk.
To extend the knee
To elevate/lift the shoulders
The function of the ___________ is to extend the knee.
Gluteus Maximus (Glutes)
Hamstrings
Quadricep (Quads)
Gastrocnemius (Calf)
The function of the ______________ is to elevate/lift the shoulders.
Gluteus Maximus (Glutes)
Quadstrings
Bicep
Trapezius (Traps)
Which muscle would benefit most from a calf raise?
Gastrocnemius
Trapezius (Traps)
Deltoids (Delts)
External Obliques
The function of the ___________ is to flex (bend) your knee.
Quadricep (Quads)
Gastrocnemius (Calf)
Hamstring
Rectus Abdominus (Abs)
Which of these is NOT a muscle in the deltoid (delts)?
Transitional
Anterior
Posterior
Medial / Middle
Which muscle would benefit the most from a lateral pull down?
Gluteus Maximus (Glutes)
External Obliques
Latissimus Dorsi (Lats)
Calf
What is the mascot of Vista Verde?
Cheetah
Leopard
Lion
Cougar
