Cardiorespiratory endurance, muscular endurance, muscular strength, flexibility, and body composition are known as:

Stretching exercises help develop:

Flexibility is assessed by:

Cardiorespiratory endurance means having strong:

The percent of body weight which is fat compared to tissue which is bone and muscle:

Which phase of a conditioning program prepares the body for exercise?

The term,"static stretch" is defined as:

You are exercising at a moderate intensity if:

You should set personal conditioning goals that are:

Physical fitness allows a person to:

Power, Coordination, Reaction Time, Agility, Balance, and Speed are all

What is the ability to maintain control of your body while either standing still or moving?

Frequency, Intensity, Time, and Type are all part of what principle?

How long should your warm-up last?

How long should your cool down last?

Maintaining flexibility can help you with this:

When the muscle is stretched by a bouncing or jerky movement.

The slow and gradual movement of muscle and joint through a range of motion.

A stretch in which the muscle is slowly and continuously lengthened for 15-30 seconds.

Satisfactory levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition needed for good health is known as:

What is the ability to combine strength and speed in a movement is:

What is the integration of hand, eye, and foot movements?

What is the amount of time it takes to get moving once your senses signal the need to move?

What is the ability of the body to change direction quickly and easily?

How often I exercise is known as:

How long I exercise is known as:

How hard I work when exercising is know as:

What category of exercise I am doing is knows as:

When a muscle becomes smaller due to inactivity is known as:

When a muscle becomes bigger due to increased activity is known as:

The large neck artery that is often used to count your pulse rate before, during, and after exercise is known as:

Pulse rate is taken in:

A measure of the heart rate following a period of inactivity:

The highest heart rate capable by the human body:

The desired range of heart rate reached during aerobic exercise which enables one's heart and lungs to receive the most benefit from a workout:

Placing an increasingly greater workload on the body until it adapts:

Alternating periods of exercise at a high intensity with periods of light exercise or rest:

Starting and stopping exercise during a training session that allows focus on different muscle groups:

Uninterrupted exercise during a training session that allows focus on the same muscle group.

To place an ever increasing workload on a specific muscle group.

Focusing on a specific muscle group during a workout:

To win an official volleyball game, your team must earn a total of ______ points.

"Bump" is another name for an overhead pass.

You can serve the ball to the opponent by hitting it with two hands.

How many times can a team can hit the ball to get it over the net.

The person serving should announce the score before they serve the ball.

________ is another name for a forearm pass.

The same person may hit the ball two times in a row.

How many players per team are in a regulation volleyball game?

In an official volleyball game, players on the back row rotate to the ________, and players on the front row rotate to the _________.

In volleyball, a team must win by how many points?

When the ball is served, a teammate is allowed to help the ball over the net.

If the ball is served and goes outside the boundary line of the opposing team, what is the best option for the receiving team?

When giving the volleyball to the opposing team, you should:

The server stands in which corner of the back court?

If the ball hits the ceiling at any point during play, what happens?

Which direction do players rotate to serve?

If team A serves the ball to team B, and team B wins the point, which team serves next?

You are allowed to skip a player if they do not want to serve.

If the volleyball touches the net on the serve, but still goes over, is the ball still in play?

The overhead pass is also known as a: