WorksheetsHealth and Well-being Quiz
Total questions: 18
Worksheet time: 9mins
Which of the following is important for maintaining good health?
Drinking plenty of water
Eating junk food
Skipping meals
Avoiding exercise
What is a common cause of health conditions that spoil quality of life?
Unbalanced diet
Regular exercise
Sufficient sleep
Drinking water
What is a benefit of being physically active?
Improved health
Increased stress
Poor diet
Lack of sleep
What can high blood pressure lead to if it is consistently high?
Diabetes
Coronary heart disease
Asthma
Arthritis
Which lifestyle factor can increase the risk of coronary heart disease?
Regular exercise
Sedentary lifestyle
Balanced diet
Adequate sleep
What is a common risk factor for both coronary heart disease and high blood pressure?
Low cholesterol
High stress levels
Excessive exercise
Low salt intake
What is a common effect of high blood pressure on blood vessels?
Increases flexibility
Decreases flexibility
No effect
Makes them stronger
What is a common recommendation in the UK during winter for some groups?
Vitamin C tablets
Vitamin D tablets
Iron supplements
Calcium tablets
What is a symptom of rickets in children?
Strong bones
Weak and bending leg bones
Increased height
Improved vision
What happens to the acids on teeth before saliva neutralizes them?
They dissolve immediately
They stay for around 45 minutes
They disappear in 5 minutes
They become harmless
What should a diet contain to prevent iron deficiency anaemia?
High sugar foods
Iron-rich and vitamin C-rich foods
Low protein foods
High fat foods
What is necessary for our body cells to produce energy during respiration?
Insulin
Glucose
Protein
Fat
What is the role of the pancreas in glucose regulation?
Produces glucagon
Produces insulin
Produces adrenaline
Produces cortisol
What is a potential long-term effect of diabetes on eyesight?
Improved vision
Poor eyesight and blindness
Color blindness
Double vision
What is a recommended way to prevent and treat diabetes?
Eating more sugar
Following dietary guidelines
Skipping meals
Drinking more soda
What nutrient is essential for bone health and can prevent osteoporosis?
Vitamin A
Calcium
Vitamin C
Iron
Which of the following is a common symptom of dehydration?
Improved concentration
Dry mouth and fatigue
Increased energy
Weight gain
What is a recommended dietary change to reduce the risk of high cholesterol?
Increase intake of saturated fats
Drink sugary beverages
Consume more fiber-rich foods
Eat more processed foods
