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WorksheetsNutrients homework February 14, 2025
Total questions: 15
Worksheet time: 8mins
Which food is not a source of protein?
Chicken
Tuna
Chocolate
Which of these is a benefit of eating protein?
It makes you invisible
It strengthens and grow your muscles
It changes your eye color
Which of these is a carbohydrate-rich food shown in the image?
Bread
Fish
Cheese
Apples
What do carbohydrates provide to our body?
Energy
Vitamins
Minerals
Water
Which of these foods contains fats?
Carrots
Fish
Grapes
Bread
Fats help in ______.
keeping our body warm
making us taller
changing hair color
none of the above
Which of the following minerals helps in building strong teeth and bones?
Calcium
Iron
Zinc
Potassium
Fill in the blank: Calcium, iron, and _______ are the three most common minerals.
Magnesium
Zinc
Sodium
Potassium
Which of the following is a dairy food?
A) Eggs
B) Cheese
C) Chicken
D) Banana
Which of the following is a source of vitamins?
Candy
Chips
Fruits
Soda
Vitamins play a different role in the body to ensure we ______.
Sleep well
Stay healthy
Run faster
Eat more
Which of these is NOT a source of vitamins according to the image?
Nuts and Seeds
Eggs
Soda
Vegetables
What is one benefit of eating fiber-rich foods?
Makes our hair grow faster
Keeps our digestive system healthy
Makes us run faster
Improves our eyesight.
Which of these is a nut or seed that contains fiber?
Cashew
Bread
Banana
Tomato
Fill in the blank: As we grow up, the amount of fiber we need each day ________.
Decreases
Increases
Stays the same
Disappears
