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WorksheetsNutrition Chapters 10-11
Total questions: 20
Worksheet time: 10mins
Name
Class
Date
1.
Which type of nutrient is NOT a source of energy for the body?
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
Water
2.
Which of the following would be considered a "complex" carbohydrate?
a)
wheat bread
b)
bananas
c)
milk
d)
peanut butter
3.
Which of the following would be considered a "simple" carbohydrate?
a)
Cotton Candy
b)
Apples
c)
Syrup
d)
All of the Above
4.
Which pair of food types would ONLY provide a source of protein?
a)
Sausage and Eggs
b)
French Fries and Hot Dog
c)
Broccoli Cheddar Soup in a Bread Bowl
d)
PB&J
5.
An example of an incomplete protein would be a
a)
Chicken Fingers
b)
Omelette
c)
Beans
d)
Porkchop
6.
Which of the following is an example of unsaturated fats?
a)
Olive Oil
b)
Butter
c)
Bacon
d)
Coconut Oil
7.
Water soluble vitamins include?
a)
Vitamins A,B,C,E
b)
Vitamins B,C
c)
Vitamins A,D,E,K
d)
Vitamins D,C,E
8.
A condition called "osteoporosis" occurs from a lack of this mineral, and is common in women over 50?
a)
Iron
b)
Fat
c)
Protein
d)
Calcium
9.
The preferred source of energy for the body is _______________.
a)
Trans fats
b)
Proteins
c)
Water
d)
Carbohydrates
10.
Consuming saturated fats and trans fats can increase the levels of ______________in your blood.
a)
Vitamins
b)
Cholesterol
c)
Minerals
d)
Fiber
11.
_______________ benefits your body by moving waste through your digestive system.
a)
Fiber
b)
Saturated Fats
c)
Unsaturated Fats
d)
Simple Carbohydrates
12.
Jana's doctor recommended that she eat more fiber. Which types of foods would provide Jana with the most fiber?
a)
Fish
b)
Milk
c)
Steak
d)
Apples
13.
A measure of body weight relative to height is called:
a)
Body Mass Index
b)
Basal Metabolic Rate
c)
Body Type
d)
Underweight/Overweight
14.
All of the body's energy (calories) comes from:
a)
carbohydrates and proteins
b)
carbohydrates, fats and proteins
c)
proteins, carbohydrates and minerals
d)
vitamins, minerals and water
15.
What type of nutrient is fiber?
a)
Protein
b)
Carbohydrate
c)
Fat
d)
Mineral
16.
When looking at the ingredient list of a particular food, it is important to remember that:
a)
ingredients can appear in any order
b)
ingredients are listed by amount from greatest to least
c)
ingredients are listed by amount from least to greatest
d)
ingredients are listed in alphabetical order
17.
Chicken, fish and meat contain which nutrient?
a)
Protein
b)
Carbohydrates
c)
Fats
d)
Minerals
18.
WHAT ARE THE 6 NUTRIENTS?
a)
Carbs, Meats, Fibers, Water, Protein, and Dairy
b)
Fruits, Milk, Fibers, Water, Pork, and Vitamins
c)
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
d)
Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
19.
Starch is also a
a)
carbohydrate
b)
fats
c)
vitamins
d)
proteins
20.
Which nutrient is more abundant in olive oil?
a)
proteins
b)
carbohydrates
c)
fats
d)
vitamins
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