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WorksheetsGB: Basic Office Ergonomics Training - (Quiz 1)
Total questions: 10
Worksheet time: 5mins
How should heavy loads be stored to minimize the risk of injury?
On the floor
On high shelves
In a corner
At waist height
What is the purpose of an ergonomic keyboard?
To increase typing speed
To reduce strain on the hands and wrists
To take up less space on the desk
To look more modern
What is the correct way to sit to prevent back pain?
Leaning forward
Sitting on the edge of the chair
Slouching
Sitting back with your lower back supported
How should a monitor be positioned to reduce glare?
Directly in front of a window
Facing a bright light source
At a 90-degree angle to windows
Directly under overhead lights
Why is it important to keep your wrists straight while typing?
To reduce the risk of repetitive strain injuries
To use the keyboard less
To look professional
To type faster
What is the recommended way to lift a heavy object?
Using your leg muscles, keeping your back straight
With a sudden, jerking motion
With a rounded back
With your arms extended
What is the best way to handle a load that is too heavy or awkward to lift alone?
Ask for assistance or use a mechanical aid
Leave it until it can be handled later
Roll it along the ground
Try to lift it quickly to minimize effort
What are common ergonomic risk factors?
Contact stress.
Awkward body postures.
Excessive repetition and force.
All of the answer
Which of the following should be done to prevent eye strain while working on a computer?
Position the screen directly under bright lights
Follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds)
Increase screen brightness to the maximum
Look at the screen continuously without breaks
When should you adjust your chair height?
Once a year
When you change tasks or start feeling discomfort
Never; it should stay at a fixed height
Only when the chair feels uncomfortable
