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WorksheetsMid-Unit Test | LS 15 and CALM
Total questions: 60
Worksheet time: 38mins
What does “Paying attention” mean in the context of executive functions?
Being able to focus on multiple things at once
Being able to focus on one thing at a time and not get easily distracted
Being able to ignore everything around you
Being able to remember everything you read
During a class, which of the following is a sign that Lucas is **not** paying attention well?
Lucas completes his assignments on time
Lucas keeps thinking about what he’s going to have for lunch during class
Lucas focuses on the teacher’s instructions
Lucas takes notes and reviews them
Thomas is organizing a school event. Which skill is **part** of Executive Functions (EFs) that he might use?
Singing
Dancing
Planning
Painting
We **aren’t born** with executive function skills; we develop them over time.
Avery often feels overwhelmed with emotions at school. What does “Managing emotions” mean for Avery?
Expressing anger whenever you feel like it
Keeping your feelings under control
Ignoring your feelings completely
Letting your emotions dictate all your decisions
Daniel is learning to play the guitar. Which statement best describes a **growth mindset**?
Believing your abilities are fixed at birth
Avoiding all challenges to stay comfortable
Viewing obstacles as opportunities to learn and improve
Thinking feedback is unhelpful
A **fixed mindset** sees abilities as unchangeable traits and see them selves as...
I’m either good at math or I’m not
Which of the following is **true** about Executive Functions?
They are unchangeable from birth
They are only important in sports
They can be honed and improved over time
They do not affect problem-solving
Match the following statements with their corresponding ideas about the "power of yet".
Telling yourself to quit because it’s too hard
Giving up when faced with challenges
Reframing struggles as “I haven’t mastered it yet”
Viewing challenges as opportunities for growth
Expecting immediate success without effort
Assuming achievements come without trying
Believing failure is permanent
Thinking setbacks are final
When you break down a big project into smaller steps....
Mira is struggling to keep track of her assignments and deadlines. What is one **tool** recommended for time management?
Ignoring deadlines
Spending hours worrying
Using a planner or digital calendar
Waiting until the last minute
Olivia is preparing for her final exams and wants to improve her executive functions. Which of the following is an **effective** method for her to achieve this?
Staying organized and setting goals
Watching more TV to relax
Ignoring your deadlines
Relying only on natural talent
Aarav is working on a project deadline for his class, and he realizes he has to submit it by the end of the day. In the **Eisenhower Matrix**, which category refers to tasks that are critical and must be done **immediately**?
Important but Not Urgent
Urgent and Important
Urgent but Not Important
Not Urgent and Not Important
Staying **organized** is an essential part of having strong.
Executive functions.
According to the content, what is the **benefit** of tracking distractions?
It increases stress levels
It provides insights into patterns and areas to improve
It reduces the need for breaks entirely
It encourages constant multitasking
You should keep your phone **visible** and within arm’s reach at all times to reduce distraction.
True
False
Arjun is setting goals for his new project. He wants to ensure his goals are (a)
Specific
Measurable
Achievable
Relevant
Thomas set a________ goal to complete his project by the end of the month, which includes a clear deadline.
Which of these is a **characteristic** of a person with an **internal locus of control**?
They believe fate decides everything
They attribute successes and setbacks partly to their own efforts
They rely on others to fix all problems
They never reflect on personal responsibility
Believing you can _______ your outcomes (internal locus of control) tends to _______ motivation.
increase your control, increases motivation.
Priya wants to improve her performance at work. What is **one way** she can develop an internal locus of control?
Always blame external factors for failure
Take personal responsibility and notice her own efforts
Believe only in luck
Avoid challenging situations entirely
Choose the best answer. Executive Functions (EFs) can be _______ through practice, organization, and self-awareness.
What can happen if you let your emotions **take over** when managing emotions?
You might overreact or lose focus on your goals
You communicate calmly
You complete all tasks more effectively
You never feel stressed again
Why is it important to have a **plan** for big tasks or projects?
To impress your classmates
To add more complexity
To break it down into smaller steps and reduce feeling overwhelmed
To avoid finishing on time
Benjamin is a busy college student. Which of the following tools can help him **stay organized**?
A planner
A digital calendar
A to-do list
All of the above
Mia is trying to improve her focus while studying. Which of the following is an example of a **physical environment** improvement to reduce distractions?
Clearing unnecessary clutter from your workspace
Keeping your phone at maximum volume near you
Turning on multiple devices to check them all
Working in a loud, crowded area
Choose the best answer. Learning _______ and making a plan for your earnings is beneficial for teenagers.
Which of the following best describes “Keeping track of what you’re doing” as an executive function?
Ignoring your progress once you start
Monitoring yourself like a coach and adjusting as needed
Delegating tasks to other people
Waiting for someone else to remind you of the steps
When Benjamin's executive functions are working well, he adapts, solves problems, and ______:
Stay on track
Become an expert mathematician
Never make mistakes
Always rely on luck
“Organizing and planning” only involves making sure your physical space is tidy. (a)
Only physical space
Time management
Resource allocation
All of the above
Which of the following is an example of “Starting and focusing on tasks” going poorly?
You create a list of steps to follow
You repeatedly delay beginning the assignment until the last minute
You set deadlines for each part of the project
You finish each step by the planned time
Match the following scenarios with their emotional regulation signs:
You feel calm when someone is rude to you
Remaining composed in the face of disrespect
You take deep breaths instead of yelling
Using breathing techniques to manage anger
You get so angry you can’t focus on the task at hand
Anger causing distraction from tasks
You politely ask a friend to clarify what they meant
Seeking clarification in a calm manner
Which phrase captures the idea of a fixed mindset?
I can learn to get better.
I’m just not good at this, and that’s never going to change.
With practice, I’ll improve.
Mistakes help me learn.
Which statement aligns with growth mindset principles?
Talent is the only thing that matters.
You should avoid anything that challenges you.
Obstacles can help you grow stronger.
If you fail once, it defines your entire ability.
What is the “power of yet” about?
Recognizing you haven’t mastered something “yet,” but you can
Accepting you’ll never achieve certain goals
Believing external factors always control outcomes
Avoiding feedback
Lucas often blames his poor exam results on bad luck or the noisy environment during the test. People with an external locus of control tend to blame outside factors (e.g., luck, environment) for their results.
True
False
Oliver is organizing his tasks for the week using the Eisenhower Matrix. Tasks labeled “Not Urgent and Not Important” are best:
Deleted or postponed
Done first
Always delegated
Put on a daily must-do list
Match the following tasks with their appropriate quadrant in the Eisenhower Matrix.
An assignment that’s due tomorrow morning
Important and Urgent
Planning your study schedule for the month
Important but Not Urgent
A quick email reply needed in the next hour
Urgent but Not Important
A trivial phone notification
Not Important and Not Urgent
When Ishaan is planning to renovate his house, he should estimate how long each step will take.
True
False
Ava is feeling overwhelmed by tasks at work. One suggested strategy for her is:
Work through the night without rest
Talk through the project with someone you trust
Add more tasks to feel more productive
Ignore the deadlines altogether
Arjun has a big essay to write for his history class. Which of the following does NOT help him in organizing his essay?
Creating an outline
Writing a topic sentence for each paragraph
Procrastinating until the last day
Researching and deciding on a topic
Using a planner can help you both (a) goals and visualize upcoming tasks.
set
achieve
track
ignore
Daniel is planning his week and wants to ensure he doesn't miss any important meetings or deadlines. One advantage of using digital calendars for Daniel is:
They are less flexible than paper calendars
They can’t be shared with others
They can send you reminders and coordinate plans
They automatically complete your tasks
Lily has a busy day ahead and uses a to-do list to manage her tasks. Can a to-do list give her a quick overview of what needs to be done next?
True
False
Match the focus hacks with their descriptions.
Set time limits
Physically removing potential distractions (e.g., keeping your phone in another room)
Use a focus app
Using an application to block distracting websites
Move the distraction
Allocating specific periods for tasks
Treat yourself
Rewarding yourself after completing a task
If you reward yourself with a small treat after completing a study session, you’re using the focus hack called:
Be accountable
Treat yourself
Ignore the distraction
Use a timer
Being accountable often means telling a friend or family member about your goal so they can help keep you on track.
True
False
Why should Rohan do routine organization check-ups for his small business?
He never has to change his approach
To figure out what’s working well and what isn’t
To confirm he’ll never succeed at organization
To avoid setting new goals
Isabella is organizing her study space. Which of the following actions is NOT an example of physical organization?
Arranging her binders by subject
Clearing unnecessary items from her desk
Reminding herself to stay calm
Labeling supplies and folders
Kiara noticed that when she cleaned up her study desk, she was able to concentrate better on her homework. Reducing clutter in your environment can have a positive impact on your focus.
True
False
According to the content, feeling “scattered” can be helped by (a) .
Meditation
Exercise
Sleep
Nutrition
Which statement is most accurate about developing organizational skills?
Everyone’s approach will look the same
You need to try different methods to find what suits your style
Once you pick one method, you should stick to it forever
There’s only one correct way to be organized
Mentally organizing your thoughts can sometimes feel less obvious than physically organizing your desk.
True
False
When discussing distractions in class, which question is most relevant?
Which color do you like best?
What unrelated thoughts or noises pull your focus away?
How many siblings do you have?
Which is your favorite sport?
In a growth mindset, what role do challenges play?
They show you that you’re not good enough
They confirm your abilities are fixed
They offer a chance to learn and improve
They should always be avoided
A child with a fixed mindset about math might say, “I failed this test, so I’ll never be good at math.”
True
False
Why is financial literacy (e.g., budgeting, saving) beneficial for teens?
It helps them make smarter money decisions
It’s irrelevant until they’re adults
It guarantees they’ll become millionaires instantly
It’s only useful for business majors
Emma is trying to improve her time management skills. Which of the following strategies is most effective?
Procrastinating until the last minute
Doing multiple tasks at once without a plan
Setting specific time slots for each task
Ignoring her schedule completely
Which of the following is a sign of having strong executive functions?
Frequently forgetting important tasks
Being easily distracted by minor interruptions
Relying on others to manage your schedule
Consistently meeting deadlines and goals
What is a benefit of reflecting on your daily activities?
It encourages you to avoid setting goals
It makes you more stressed about your tasks
It allows you to identify areas for improvement
It helps you ignore your mistakes
