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WorksheetsBTEC Sport Tech Award - Methods of Training
Total questions: 15
Worksheet time: 8mins
What is the main focus of interval training?
The main focus of interval training is to only do high-intensity exercises without any breaks
The main focus of interval training is to focus on stretching and flexibility rather than intensity
The main focus of interval training is to do the same exercise at a consistent intensity level
The main focus of interval training is to alternate between high-intensity and low-intensity exercises to improve cardiovascular fitness and burn more calories.
Which training method involves performing a series of exercises in a specific order?
Plyometric training
Circuit training
Resistance training
SAQ training
What type of training helps improve range of motion and prevent injuries?
Strength training
Cardio training
Flexibility training
Balance training
Which training method is best for increasing muscle strength and power?
High-intensity interval training (HIIT)
Resistance training, such as weightlifting, is the best method for increasing muscle strength and power.
Yoga or Pilates
Continuous training, like running or cycling
What type of training is designed to improve cardiovascular fitness and stamina?
Yoga
Weightlifting
Pilates
Cardiovascular training or aerobic training
Interval training involves alternating between periods of high-intensity exercise and ________.
watching TV
eating a heavy meal
rest or low-intensity exercise
taking a nap
Circuit training typically involves performing a series of exercises at different ________.
different resting periods
different distances
intensity levels or stations
different speeds
Which training method is most effective for building muscle mass?
Cardio exercises with light weights
Weight training, specifically using heavy weights and low repetitions, is the most effective method for building muscle mass.
Yoga and Pilates
No exercise, just increase protein intake
What is the primary goal of continuous training?
To improve strength and power
To decrease cardiovascular endurance
To increase cardiovascular endurance.
To reduce muscular endurance
What is the significance of low repetitions and high loads in strength training?
To improve flexibility and endurance
To reduce muscle strength and size
To target the slow-twitch muscle fibers
To increase muscle strength and size by targeting the fast-twitch muscle fibers.
What are the rest periods between sets when training for strength?
2-4 minutes
1-2 minutes
30 seconds
10-15 minutes
What are the principles to consider when training for strength?
50% + 1RM
High Weight
Low reps
High Set count
What are some muscular strength training methods?
Pilates and barre workouts
Fixed weight machines, free weights, bodyweight exercises.
Cardio exercises
Yoga and stretching
What are some equipment used for muscular strength training?
Yoga mats, jump ropes, hula hoops
Cooking utensils, gardening tools, musical instruments
Free weights, resistance bands, weight machines, body weight exercises
Swimming goggles, tennis rackets, soccer balls
What is Muscular Hypertrophy?
Increase in size of muscle tissue
Slow-twitch (Type I) and fast-twitch (Type II) fibers
Over active muscles
Long-twitch and short-twitch fibers
